Ran OKC this morning with Sheri. Wasn't going to go fast, knew that months ago. The plan was to get Sheri (and hopefully Sherrie and Heidi) a big PR. Heidi got hurt last month, and Sherrie got caught up in the crush of people and never found us before the race. But Sheri and I stuck together for nearly five hours, and she got a 13-minute PR. Which I find extremely gratifying. She put her trust in me today, and I helped her get what she wanted. And I like Sheri very much, which makes it that much better that she reached her goal. As for me, I was treating it as a training run, forgetting that no matter how fast or slow you go, 26.2 is a really long way. I didn't cramp during the run, but boy, during our mid-afternoon lunch... Left hammy and quad both locked up within a couple of minutes. I had to quit eating and stand up to get them loose. And then I faced three hours plus in the car back to FS, but with cruise control and one stop, got home with no further issues. | 