Postponed the planned 14-miler tonight since I had to wait for the teenager to get home from his class sushi party (?) because I needed to talk to him before I ran. That wasn't until 8 p.m., so too late for 14. Just as well; the legs needed a break after what amounted to three hard days in a row (fast 10, 20 with 14 at MP, VO2 max intervals). Even a slow 8 on the dreadmill was a bit of a struggle. I think I'll take it easy pace-wise tomorrow when I do the 14, which will put me over 300 miles for the month again. | 