Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.100.000.0012.10

Did the run tonight I should have done Saturday -- 12 miles with progression at the end. Didn't have the energy then to do it. Wasn't sure I had it tonight, but felt pretty good as the run progressed. I had thought I might only do 8 tonight thanks to stiffness after last night's interals, but that loosened up, the weather was not bad (upper 60s, not humid, bit of a breeze) and I decided to do 12. Then I tried to hammer the last three miles, and did. Marathon pace for the last mile and change to boot. Overall, very satisfying run. AHR of 134, not bad for 12 miles with progression.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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