Back on the dreadmill for a VO2 max run -- 5 X 600 at 6:35 pace. Almost seemed to get easier as I went through the reps, like the legs were getting used to 9.1 mph running again. The sweat was flying, but otherwise not too bad. With warmup and cooldown, 9 miles in 75:57.
Down to 47 days and counting to Newport. Even more important, 36 days until my son is a high school graduate. Yikes. And 39 days until we leave for Boston (for which Delta keeps changing our itinerary; it's like a game show -- Name Your Flight). | 