Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.004.000.0010.00

Dyslexic tonight. Schedule read 2 X 3 miles at HMP. I thought it said 3 X 2 miles. Not a gigantic difference, I know, especially since the recovery was the same. At first I thought I'd back off and do them at MP. First one was. Second one was HMP, third one was even faster. Splits were 15:37/14:50/14:46. With warm, cool and recovery, total of 10 miles. Went pretty well considering it was well over 75 degrees when I started and probably 73 when I finished. If Patriots Day turns out unusually warm, at least I won't be completely unprepared. Unless it's sunny.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bob on Sat, Apr 02, 2011 at 23:28:23 from 99.37.51.166

Nice work. Good luck in Boston!

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