Very stiff and sore after the ladders last night, plus driving to Fayetteville today and sitting through a baseball game and dinner with Pam (nothing awkward there, no sir). Got out tonight at 9 p.m. for a few slow miles; took most of the run to get my average down below 10:00 (and get the stiffness out of the hips and hammies). Got it done, though. Pretty sure I won't be doing a tempo run tomorrow, though. Just get in 9 slow to get to a 70 mile week, probably, then think about a tempo run Monday or Tuesday. Or just bag that run and do whatever's on the schedule for next week, which will probably be just as difficult. | 