Getting back to Boston

Valentine's Day 5K

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2013
Race: Valentine's Day 5K (3.11 Miles) 00:22:51, Place overall: 42, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.115.61

Limited goals for this race. Just wanted to get my legs going faster than 8:00 pace for the first time in a long time. Succeeded in that pursuit. Secondary goal was getting under 23:00. Did that too, with nine seconds to spare. If I'd caught the guy in front of me, I'd have gotten my third straight AG award in that race, but not quite. Fourth in AG, 42nd overall is OK. It was about 40 but felt a lot colder with the wind. Fortunately, the trees kept the course pretty well screened from the wind. Maybe I can take this and build on it speedwise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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