Had to flip a couple of days this week. I'm supposed to attend a social event tomorrow night at the Governor's Mansion (unknown if the Gov will actually be present) for the agency where my wife works, which will eat up a good chunk of the evening. Thus, no time to do 14 miles tomorrow. So I did it tonight instead. Took me just a smidge under two hours on the TM, watching the Obama newser along with the punditry afterward. Folks, I don't like running for two hours on the dreadmill, but my schedule doesn't lend itself to doing anything else. So I suck it up, as I told Cindy in an email, and put up with the DM. All in all, for two hours on the dreadmill, it was a pretty good run. Averaged obviously right at 8:30 miles. I've run 10Ks at slower paces than that. No fartlek this time, just steady, consistent 8:30 miles. | 