Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.720.000.000.224.94

Tonight reminds me why recovery runs are a good idea as opposed to resting. The legs were incredibly stiff when I started; felt like I was running in molasses. Took at least 3 miles to loosen up a little. Then by the time I finished they were loose enough to run decent hill sprints.

Plan to do 4 tomorrow unless I wind up mowing -- which is quite possible. Leave early Friday afternoon so that I get to Conway after 4 so I can pick up my packet and not have to drive up early on Saturday. But to do that, I have to mow Thursday night. And to do that, i have to pick up the mower before 5 Thursday. Would also like to have dinner with Pam Thursday, but that's gonna depend on when the paycheck arrives and how long the mowing takes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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