I think I put last week's workout on the wrong day. It was Monday, not Sunday. Oh well. When you only run once in a week, it really doesn't matter which day it was.
Back on the road again at the end of my first day off in nine days, since starting the new job (which is promising, although it will be a challenge). Got out at JBH and actually felt pretty good. The hip flexors wer sore, as they were at work last night for some reason, but it wasn't too warm or humid and I felt pretty good from the knees down and the waist up. Shut it down after 8 just because I didn't want to overdo it and limp around for several days. I need to run pretty consistently on my off weeks to make up for what I miss during the work weeks. But it was a pretty good 8, averaging under 10 despite the soreness and plenty of hills (four times around the big loop at JBH). | 