| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.55 | 7.60 | 31.15 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Met at legacy at 7, and it felt awesome to go in the morning again. Did the detour trail by lambert to the mountain run, and took a little detour afterwards. I felt terrible till we got on the trails. I never drink enough water on sundays. Russell did really well today, and towards the end was pushing me, stephen, craik and jacob. Josh C. ran up with jamison today, who was the only varsity runner there today.
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.25 | 3.30 |
| Ryan had us go for only 25 minutes which i was suprised about. 2 Stride laps afterwards. Mr. Revelli was talking about pre-region, and the teams the guys would need to watch out for. He said something about one team and i bursted out laughing. I saw tanner when we were running, and i yelled his name at him, but it came out as a high pitched squeak. He didn't say hi back. What a loser.
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| | Race: |
Pre-region 4 (3.18 Miles) 00:20:34, Place overall: 129, Place in age division: 129 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Did terrible. On the 2nd lap i got tripped by a AF football player, and i landed on my bad knee. My race went downhill from there. Lone peak came in 4th pretty solidly, so we shouldn't have to much of a challenge of getting to state. Saw my friends from PG, which was nice. 2 bad races in a row. I think I am allergic to the AF course. I am better than what i've shown in these past 2 races. Hopefully i'm over my knee by BYU, and will have a solid race there. The results for pre-region didn't show tteam scores so i did the math:
Af:15
Westlake: 72
Lehi:87
Lone Peak:93
Riverton: 194
Herriman:197
PLeasant Grove: 210
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| I was worried about my knee today, but it didn't hurt at all! Ran with Josh Ericksen today. Went on the BST. My calves have been "sore", for the past couple of weeks, and i'm starting to wonder if it something else. When I got home, i had my favorite recovery drink in the world:kale,cranberry,apples and cucumbers all juiced up. Everything straight from our garden except for the cranberries.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.05 | 6.55 |
| 20 minute warmup, 400,600,400,600,400,600,400. THe field was wet, which was super annoying and gross. Times were a little slower because of that. 400's were within a few seconds of 83. 600's within a few seconds of 2:15. Did a barefoot cooldown which felt amazing. I haven't ran barefoot since running on the beach in North Carolina. Had an ultimate pushing bouncy house contest afterwards.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.30 | 2.30 |
| During halftime of the BYU game.
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| | Slow miles | Fast miles | Total Distance | | 23.55 | 7.60 | 31.15 |
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