You don't need to run every day to be a runner

December 30, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer Smith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
4.502.056.55

20 minute warmup, 400,600,400,600,400,600,400. THe field was wet, which was super annoying and gross. Times were a little slower because of that. 400's were within a few seconds of 83. 600's within a few seconds of 2:15. Did a barefoot cooldown which felt amazing. I haven't ran barefoot since running on the beach in North Carolina. Had an ultimate pushing bouncy house contest afterwards.

Comments
From Tanner Nelson on Sat, Sep 06, 2014 at 13:55:57 from 174.19.51.161

Thanks man.

From Spencer Smith on Sat, Sep 06, 2014 at 16:03:56 from 174.52.167.138

for deleting the joke? sorry about that. I had heard it like 5 minutes before I read ur post for the day.

From Spencer Smith on Sat, Sep 06, 2014 at 16:06:08 from 174.52.167.138

NExt Friday, you should double with me. I could set you up with a girl if ur too scared to ask anyone.

From Tanner Nelson on Sat, Sep 06, 2014 at 16:08:41 from 174.19.51.161

Dude! You won't believe it! I hung out last night with 3 girls! We went to the football game then went to their house. I guess you could say I'm normal now. And I'm still too afraid to date.

From Spencer Smith on Sat, Sep 06, 2014 at 17:02:19 from 174.52.167.138

how many guys were with u? Last night at the better foorball game(we actually won)I hung out with 4 girls. No guys beat that! I was asked if I was a polygamist dater. It was weird. and ur almost 17. c'mon. are u doing anything Friday night thou?we could hang out or something.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: