Get me to Boston or at least get me to the start

Week starting Sep 09, 2012

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201120122013
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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
11.180.0011.18
White - Pegasus 28 Miles: 11.18
Slow milesFast milesTotal Distance
4.980.004.98

Early morning run with friends at Shady Grove YMCA (at 5:15 AM) ... yes, super dark, but nice and cool. Amazingly, Twin Hickory was crawling with runners ... what's with people in the 'burbs getting up before the crack of dawn??? Felt good on the run, and got a few relay tips ... both my companions are running the Ragnar in a week and a half. Their suggestions: (1) don't plan to bring more than a single set of non-running clothes - you'll just use the same set of sweatpants throughout; (2) don't expect to be hungry ... it's not like sitting at the beach where you snack constantly and expect to need to force yourself to eat; (3) it's easy to get dehydrated since it's not that hot, there isn't an obvious reason to drink, so force yourself to do so.

4.98 mi @ 8:54 AP

http://connect.garmin.com/activity/222488694

White - Pegasus 28 Miles: 4.98
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Nice cool day with a good breeze - right around 70 degrees and low humidity. I felt kind of sluggish starting out, left knee complaints ... but that cleared up before the 1/2 mile mark, so I think that was just some stiffness. I ran around the middle school after dropping Brian for fb practice, then I went to the library to pick up a book on hold. I felt pretty good on the run, but got into a mental wrestling match. On the one hand, I'm mad at myself for not keeping a more regular running schedule and worried that I won't be ready for NY ... so I started trying to push myself by running faster, but then I think I really need to work on LSD, so why am I running faster. I need to find a way to get out every day and stop skipping because of non-running scheduling.
I'm schizo.
Oh, yeah ... I donated platelets yesterday. I don't think that impact my runs at all. I've been trying to take extra fluids, but I don't have any of the sluggishness of doing a red blood donation.

6.2 @ 8:23 AP

http://connect.garmin.com/activity/223042212

White - Pegasus 28 Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
11.180.0011.18
White - Pegasus 28 Miles: 11.18
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