Get me to Boston or at least get me to the start

Week starting Jul 22, 2012

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
16.300.0016.30
White - Pegasus 28 Miles: 16.30
Slow milesFast milesTotal Distance
3.210.003.21

Home to Lauderdale via Broad St ... such a short run, I must have been in a hurry for something, but not so late that I actually ran fast.

3.21 @ 9:12

http://connect.garmin.com/activity/203878055

White - Pegasus 28 Miles: 3.21
Add Comment
Slow milesFast milesTotal Distance
4.110.004.11

Home to Causeway (end of Fox Hall) turn-around.

4.11 @ 9:17 AP

http://connect.garmin.com/activity/203877998

White - Pegasus 28 Miles: 4.11
Add Comment
Slow milesFast milesTotal Distance
3.790.003.79

How many ways can you screw up a track workout ... let's see, no warm up - check / run as little as possible - check / no cool down - oh, sorry, I did a cool down so unfortunately, I'll need to hose another one to really show off.

I met up with Matt and enjoyed the discussion. I hate track work, so I must like Matt a lot. This was actually a decent workout although I thought I got more miles in.

2.14 @ 8:49 AP

http://connect.garmin.com/activity/203877937

1.65 @ 9:12 AP

http://connect.garmin.com/activity/203877925

White - Pegasus 28 Miles: 3.79
Add Comment
Slow milesFast milesTotal Distance
5.190.005.19

Totally crappy "run"

I ran out of gas or perhaps I had too much. I wound up walking and decided to just keep the Garmin running. I felt a bit better after visiting the toilet, but not good. UGH!

5.19 @ 13:04 AP

http://connect.garmin.com/activity/210717727

White - Pegasus 28 Miles: 5.19
Add Comment
Slow milesFast milesTotal Distance
16.300.0016.30
White - Pegasus 28 Miles: 16.30
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