Get me to Boston or at least get me to the start

Week starting Jun 19, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
38.2216.2054.42
Nike Pegasus 27 Miles: 54.42
Slow milesFast milesTotal Distance
8.230.008.23

Good run. Home through Gayton Station around College Valley around the outside of Wilde Lake to Glen Gary and home along Broad St.

Felt a bit tired as I got to Broad St, but I knew I had a long day in the car to Maryland and back, so it was good to get the miles on my feet.

8:46 AP

Nike Pegasus 27 Miles: 8.23
Add Comment
Slow milesFast milesTotal Distance
2.322.805.12

Nice morning run. Humid but relatively cool (low 70s) with a light mist. Felt good, but not chipper for the whole run. No issues.

8:36 AP

Nike Pegasus 27 Miles: 5.12
Add Comment
Slow milesFast milesTotal Distance
1.227.608.82

Warm and humid -- 88F with a dew point of 70F. My goal was 8x 1000m at 7:40 or faster pace. I started off a little strong. The heat sent me to the water on almost every recovery lap and by the sixth repeat, my stomach was starting to cramp a little. The final lap included a walk break -- so I was lucky to be at 7:56 (actually, it shows I was going too fast and should have been able to hit a 7:40 with an even pace).

Splits:

Split
Time
Distance
Avg Pace
Summary01:16:148.8208:38
 Warm Up 100:08:451.0008:44
200:04:340.6207:23
300:02:040.2508:19
400:04:370.6207:27
500:02:120.2508:50
600:04:460.6207:42
700:02:170.2509:09
800:04:430.6207:38
900:02:370.2510:28
1000:04:450.6207:40
1100:02:400.2510:40
1200:04:380.6207:30
1300:03:150.2513:04
1400:04:440.6207:40
1500:02:540.2511:36
1600:04:540.6207:56
 C/D 1700:04:000.2516:01
 C/D 1800:07:390.8708:49

 

Good hard work out ... I'm pooped. 

Garmin

Nike Pegasus 27 Miles: 8.82
Add Comment
Slow milesFast milesTotal Distance
6.900.207.10

Warm and humid, but not unbearable. A morning run after a hard workout in the evening left me expecting little. I was tired, but not miserable. My legs were heavy, but I maintained my target for an easy pace with an overall AP of 8:43.

Nike Pegasus 27 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
2.050.702.75

Woke up late and needed to get a run before our train to NYC. Tried to invent a route through neighborhoods rather than the B&A trail -- that's not a formula for success. Warm and humid left me short of three miles, but ready for New York. Walked for about 5 miles in the evening scouting routes for Friday.

2.75 mi @ 8:31 AP 

Garmin 

Nike Pegasus 27 Miles: 2.75
Add Comment
Slow milesFast milesTotal Distance
10.502.4012.90

Great weather morning - misty and cool. The concierge said just run up the FDR, imagine my surprise when it was closed less than 20 blocks from where I started. I switched to East Ave and then got back on FDR all the way to 125 St. My planned route was to turn left at Marcus Garvey Park and follow the marathon route next to then through Central Park. I went too far west and wound up throwing together a finish to the route. I got a good tour of central park, including the very tranquil resevoir.Once I started running on 5th Ave, I stayed there except to find water fountains.

I think I must have logged another mile before the satellites were recognized - call this 12.9 mi. @ 9:05 AP

Garmin 

Nike Pegasus 27 Miles: 12.90
Add Comment
Slow milesFast milesTotal Distance
7.002.509.50

A bit warmer than the longer run on Friday. I thought this would be a short run, but with such a gorgeous day and feeling good, I stayed on the park until I got to the "last bridge". Nobody says hi or waves or anything ... even the large group of runners near the UN. NYC is beautiful, but I prefer running in the south.

9.5 mi @ 8:41 AP 

Garmin 

Nike Pegasus 27 Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
38.2216.2054.42
Nike Pegasus 27 Miles: 54.42
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