Get me to Boston or at least get me to the start

Week starting Apr 29, 2012

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
16.300.0016.30
Black - Pegasus 28 Miles: 5.35Nike Pegasus 27 Miles: 10.95
Slow milesFast milesTotal Distance
5.350.005.35

Not such a great day - details on Garmin.

http://connect.garmin.com/activity/174473317

5.35 @ 8:39 AP

Black - Pegasus 28 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
10.950.0010.95

My worst run in a long, long time … but I think I know why.

In the morning, I was building a tukul at church – mostly hammering stuff on the ground. I drank plenty, but didn’t eat much – then went for a long run and baked. I carried just one bottle and decided to refill at mile 6 … that was too late, I wound up putting in over 11, but the last 4 were at least half walking and I spent the rest of the day trying to quench my thirst. On Sunday, my legs (quads & hammies) were toast and they still hurt on Monday.

Looking back to Saturday morning, I guess I was bent at the waist and knees for the hammering … so I think I just got overly tired, then dehydrated on the run … I should have done 6 and saved myself for Sunday.

At the end of the run - I was thinking if I had been in a race, I would have DNF’d – last time I thought like that was in Paducah around midnight … it’s humbling.

http://connect.garmin.com/activity/177009901

Nike Pegasus 27 Miles: 10.95
Add Comment
Slow milesFast milesTotal Distance
16.300.0016.30
Black - Pegasus 28 Miles: 5.35Nike Pegasus 27 Miles: 10.95
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