Get me to Boston or at least get me to the start

Week starting Feb 26, 2012

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
16.690.0016.69
Black - Pegasus 28 Miles: 16.69
Slow milesFast milesTotal Distance
5.100.005.10

Good run, but I did not stretch before and noticed almost immediately (in the parking lot, less than 1/4 mile). If I had any sense, I would have stopped and stretched, but I do not have even an iota. It continued to be a bit tender - sort of radiating pain around the heel pad but mostly toward the back posterior. I ran toward Hockett Rd, then back to the construction and back up the hill to Hockett, then back in. I turned off the Garmin app on the phone twice ... again, with an iota of sense, I would have locked it after the first time.
5.1 mi @ 8:50 AP

Black - Pegasus 28 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
4.830.004.83

After waiting out a thunderstorm, I got out for a solo run late in the afternoon. Everything felt very good.

Black - Pegasus 28 Miles: 4.83
Add Comment
Slow milesFast milesTotal Distance
6.760.006.76

Good run, back of the Advanced team (or the start of the Intermediates, since they passed us).

Black - Pegasus 28 Miles: 6.76
Add Comment
Slow milesFast milesTotal Distance
16.690.0016.69
Black - Pegasus 28 Miles: 16.69
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