Get me to Boston or at least get me to the start

Week starting Jan 22, 2012

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201120122013
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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
22.083.3025.38
Nike Pegasus 27 Miles: 4.60Nike Pegasus 28 Miles: 14.12Brooks Ghost 3 Miles: 6.66
Slow milesFast milesTotal Distance
3.800.804.60

Home - College Valley Loop.
Felt good. No significant issues to report. Good to be back on the road, too many days off.

4.6 mi @ 8:21 AP

Garmin

Nike Pegasus 27 Miles: 4.60
Add Comment
Slow milesFast milesTotal Distance
3.101.304.40

Lunch Run - North Campus Loop
Great weather. Felt good overall. The run on the trail before getting to roads was a bit stressful - my right foot had some pain around the arch (toward the heel), same as the feeling I get when running from home (uphill for the first 1/2 mile). I may try to use the parking lot more or a different trail. When I got onto West Creek Pkwy, there were a ton of runners and some walkers. The runners seemed to be coming from Carmax.
4.4 mi @ 8:13 AP

Nike Pegasus 28 Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
5.461.206.66

Home to Wilde Lake Loop - nice run after work, felt really good. I broke out the old shoes and still felt good. The shoes sound a bit different almost like coconuts going up hill. On the run, I felt a bit of pain around my right arch, similar to pains I've been feeling lately, it started near the 1/2 mile mark and went away quickly.

6.66 mi @ 8:20 AP

Garmin

Brooks Ghost 3 Miles: 6.66
Comments(3)
Slow milesFast milesTotal Distance
4.260.004.26

Capital One - North Campus Loop

Nice weather, good run. Almost the same route as Tuesday, but I cut out some of the trail to reduce twists and turns and steeper mini-hills. Ran with Ron, so our pace was a bit slower - and I think it was uncomfortably fast for him. I was happy for the restraint, the longer run last night left me a bit tired.

4.26 mi @ 9:31 AP

Garmin

Nike Pegasus 28 Miles: 4.26
Add Comment
Slow milesFast milesTotal Distance
5.460.005.46

Good run with the YMCA training team. Cool weather and a late start, but overall a good time.

Warm Up & Run

Nike Pegasus 28 Miles: 5.46
Add Comment
Slow milesFast milesTotal Distance
22.083.3025.38
Nike Pegasus 27 Miles: 4.60Nike Pegasus 28 Miles: 14.12Brooks Ghost 3 Miles: 6.66
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