Get me to Boston or at least get me to the start

June 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnuggie Bear's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
4.872.307.17

Warm up for a bit more than a mile, then 2 min hard and 1 min easy. Nice cool evening, felt pretty good. During cool down, my left knee felt a little weak, but not substantially.
1.23 mi warm up
7:48 / 8:35
7:30 / 8:35
7:36 / 8:27
7:33 / 8:25
7:39 / 8:58
7:53 / 8:32
7:44 / 8:40
8:03 / 9:32
7:35 / 8:15
7:18 / 9:20
7:48 / 8:38
7:12
1.38 mi cool down
Not quite as fast as I'd like for my goal pace ... but not a bad start to Fartlek training.
7.17 @ 8:17 AP

Black - Pegasus 28 Miles: 7.17
Comments
From Crash Crider on Wed, Jun 06, 2012 at 19:44:24 from 76.104.59.251

This workout looks great!!! Thats a awesome number of speed intervals there. Well done!! Those workouts go a longs ways come race day.

From Snuggie Bear on Thu, Jun 07, 2012 at 07:17:19 from 199.244.214.111

Hopefully later in the training year I'll be able to say I did this workout without any lingering impact. For right now, it drained me. Quads were sore on Wed. Also, I was not energetic on my run on Wed ... overall, I think I'm a little sleep deprived.

For next week, I'm going to hit this workout at 5 AM - that probably won't make me more energetic, but fits the rest of my schedule. Then an early morning workout on Wed.

I keep reminding myself that I *like* the sacrifices required for marathon training.

From Crash Crider on Thu, Jun 07, 2012 at 08:11:39 from 71.246.155.175

The sacrifice is totally worth it when you get to be the one zooming by the death marchers at mile 22.

Every single workout (the tough ones, the recovery ones, fartlek ones, tof ones, etc plus the choices you make on hydration, nutrition, strength training and sleep) all come into play on race day. Smart choices over time leads to success on race day. This is facet of training im just now tapping into.

Keep it up!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: