Hills for breakfast, hold the gnats

Fall City Days 5K

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.460.000.003.1035.56
Blue Nike Triax 12 Miles: 10.68Nike Lunar Racer Miles: 9.97Brooks ST3 Miles: 5.82Triax 12 II Miles: 9.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.960.000.000.004.96

57F, cloudy w/ breeze.  Recovery run. 

Stiff and sore the first 3 miles or so, then easier.  My legs actually feel a lot better than I thought they would.  I mostly felt weak. Typical and not bothersome. :) 

Doing the long run on Saturday worked out better than I expected too.  Having a good running day didn't hurt, but the logistics of it went well too.  I think I'll do that more often. 

Monday to Sunday week mileage: 53.53 miles.

Blue Nike Triax 12 Miles: 4.96
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.000.000.005.72

Mid 50sF, cloudy.  Another recovery run.  20 min strength and stretching.

I've got my usual DOMS today, mostly in the quads.  So I took it really slowly.  I am loving this weather.  I thought I even felt a few raindrops from time to time but I can't be sure.  

Much to do this morning...  :)

Blue Nike Triax 12 Miles: 5.72
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.000.000.004.12

58F, mostly clear.  Another easy run, with a few strides thrown in.   Abs & pushups.

When circumstances collide....  I guess it is just as well since I am in a taper period, but I would have run longer today if I could have without sacrificing more sleep.  My daughter's gymnastics class met at a distant location last night and my husband's job required him to be at the office extremely early for a teleconference with someone in Switzerland.

Here is yet another article on barefoot running, which seems to come up more and more these days.  I don't think I will choose to go that far, but I do favor minimalist shoes in running and going barefoot at home.

Edited to add:  the book which is mentioned in the article is on Amazon with a little video clip that is pretty interesting: http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303/ref=sr_1_1?ie=UTF8&s=books&qid=1245162794&sr=1-1


Nike Lunar Racer Miles: 4.12
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.820.000.000.005.82

56F Cloudy.  Mile repeats - sort of...

I believe I must have eaten something bad. I've had some intestinal distress since about 1 in the morning.  I almost didn't run. Then I almost didn't try my mile repeats. But I figure something is better than nothing.  The pace that was to be a bit faster than MP was only faster than... "slow." lol   Everything sort of fell apart during the second one (meant to do 3) and I had to quickly walk home.   It's the best I could hope for, and I truly do believe that some running is better than none. :) 

Brooks ST3 Miles: 5.82
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.090.000.000.009.09

56F, cloudy and humid.  Easy to moderate run.

I'm trying to identify a couple of birds I saw playing together this morning.  I think they were Sapsuckers; they looked like this one except much prettier.  One of them kept perching on a sign post and pecking it slowly as if he just really liked the way his beak sounded on the metal.  I actually had to stop running and watch them for a while, it was so interesting.   This is the sort of thing that makes me think I should run with my camera (the one on my phone is so poor quality).  Then I'll end up like the Jogging Photography Club in the movie "Yes Man."  lol

Triax 12 II Miles: 9.09
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lookie here!  A day off.   Man, I went back and forth about this.  Add miles after the 5K tomorrow? Take off Sunday for Father's Day?  Run low miles today?  In the end, my pillow won out.  Glorious, Precious, Sleeeeep...

Hubby, daughter and I are all off to one of our favorite events today, the annual Homeschool Curriculum Expo.  I remember the first time I went, when we were still just considering this path, and the joy of seeing that I would not have to reinvent the wheel.  We take one of those big crates on wheels with a long handle and fill it up.

One of my closest friends, who is from Iran but lives here, has been in such turmoil all week.  Her aged father in Iran was taken from his hospital bed during the night and put in prison. I have no idea what the circumstances were.  He is back in the hospital now -- I guess they didn't actually want him dead which is what nearly happened.  I think I've posted this beautiful link before, but I would like to share it again... here is hoping for peace in their future and ours. (The statistics are out of date by at least a year.)

Comments(7)
Race: Fall City Days 5K (3.1 Miles) 00:24:37, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.003.105.85

FALL CITY DAYS 5K  - Garmin time 24:45  Low to mid 50s, cloudy w/ sun breaks. Mile splits: 7:45, 7:55, 8:02, (last .1) 7:54  Chip time now in: 24:37. :D

LOOK AT THOSE SEVENS!!!!!   Never, in all my running have I seen 7's for more than about 400 meters.  [Insert happy dance and unabashed grinning here.]  It just amazes me that a warm up period can feel sluggish and so difficult at 11:20 and then a race can be run so much faster. 

I'll have to come back later with some better details.  At the moment I'm VERY happy, and slightly confused. Read on...

I arrived early and had a nice, well timed warm up.  30 minutes of walk/jog, easy run, then drills and strides.  Settled in around the start area five minutes before the race. So far, everything going great. But then, the minutes ticked on.  I tried to stay loose and warm by pacing, bouncing, etc. but the race started over 15 minutes late!  Gr. 

I should have listened to Jefferey and seeded myself further up in the start area, but other people always look so fast to me. (He warned me about getting boxed in at this race.)  The gun went off and no one seemed the least bit interested in ceasing the chat fest and moving forward. 

When we finally did edge up to the chip mat, I found myself totally boxed in.  "What have I done?" I'm talking about 12:00-13:00 pace and a wall of bodies.  I must have panicked a bit, because after darting around people and trying to get up where I belonged the first mile was too fast!  That would explain why I feel like my lungs are going to explode.

Fortunately, it was a very flat course, with just a wee rise to cross a bridge at the beginning and again at the end. The course is an out and back through rural territory, a tree lined road with fields  on either side.  When I started seeing the faster 5K runners coming back towards me, I tried to look out for other 50-59 y.o. women and I didn't think I saw any, but obviously I missed at least one.  From the turnaround back to the finish line was just about hanging on and keeping my effort just below "blow out, burn up" stage.  My lungs were searing pretty much the entire race.  My legs felt good in the first half and tired but ok in the second. 

After crossing the finish line, I know it took me a moment to remember to hit "stop" on the Garmin (this matters later).  I went to the recovery area and got a banana and some water.  A woman who looked like she might be just a bit older than I was already there and I risked being rude by asking her age group. Same as mine.  OK, so no first place. I'm still elated with going sub 25.

When the results were taped to the side of a rock sculpture, I squinted at them (mind you, I lacked my reading glasses) and thought my chip time was listed as 24:37.  Woohoo, thought I.  The age groups were not listed, so one had to scan the age column to try to determine placement. That was a stretch for my presbyopic peepers, so I moved on.  I got my sweatshirt from the car, cheered Jeff in on his 10K race, and hung around for the awards ceremony to see what might happen.

"5K, Females, 50 to 59...  First place... so&so, with a time of 24:27."  Dang, she beat me by only 10 seconds!   "Second place... so&so (who was NOT yours truly), with a time of 24:37."  What? No one crossed the finish line anywhere near me except a kid who looked to be about 11 years old (darn him).  I thought 24:37 was MY time.  Are my eyes that bad?   "Third place... [my name] with a time of 25:0h something..."  No way. 

Even if I misread the results board, believe me, I have stared at the number 24:45 on my Garmin about 64,000 times since that dazed moment when they put a third place ribbon in my hand.  And my chip time had to be shorter than 24:45, not longer, because I started and stopped the Garmin outside the time spent actually running the 5K.  A time of 25-something is either gun time, or not mine at all. 

Has this ever happened to any of you fellow bloggers?  It doesn't really matter. I am so pleased with my race and will just go back to staring at my 24:45 Garmin time until the facts are printed in black and white somewhere close to a pair of reading glasses. 

On a side note, I also saw many members from my new running club.  How fun to have friends at a race!  

UPDATE -- my time was 24:37 after all -- yeah!  That is a PR of 1:25!  And my place was 3rd, also very respectable especially now that I know they got my time right. :D  First and second place finishers in my AG were not that far ahead of me: 24:20 and 24:22.  I am delighted!!



Nike Lunar Racer Miles: 5.85
Comments(28)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.460.000.003.1035.56
Blue Nike Triax 12 Miles: 10.68Nike Lunar Racer Miles: 9.97Brooks ST3 Miles: 5.82Triax 12 II Miles: 9.09
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