42F, rain & wind. Objective: recover from Fast, enjoy some Slow. I love Smartwool. All 12 of my fast twitch muscle fibers were sore and cranky today, but the faithful slow twitch majority wanted to go running. I thought I might be able to get as many as 15 or 16 miles in today but it stopped being fun so I came home. There are still lots of gorgeous fall colors out there, though most deciduous branches are now bare. I saw a blue jay; we don't get too many of those. Monday to Sunday weekly summary
Total 39.07 miles (So low. Will try to bring it up again.)
8.1
6
off (not feeling well)
7.1
4.4 w/ 5K race
10.97
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