Objective: General aerobic w/ negative split and form drills. Weather: High 30s F, dry :) and mostly calm, thin layer of clouds with moonlight coming through. 15 core & weights
A nice run today. The first thing I saw when I went out the door was a little family of racoons in my driveway. I know they can be a nuisance for many, but I just love them. There was very little traffic this morning and the neighborhood was unusually quiet. Maybe it was just the absence of raindrops pattering; I've gotten used to that. ;)
For my form drills I concentrated on a different aspect of form for a block or two and rotated through a sort of list: cadence, arm swing, belly breathing, heel lift, posture, toe push off, etc. And by the way, does anyone know what this means: "sinking into the hips?" It was a line from Marathon Woman by K. Switzer where she talks about having to "sink into the hips" in the latter part of a marathon when exhaustion is setting in. I don't have time to go find the exact quote, but that phrase has always stuck with me and I cannot figure out what "sinking into the hips" is supposed to mean. Maybe I'm too literal. If anyone has insights on that I'd love to hear about it. I want to address something today from yesterday's "comment" section, because I feel it is so important. Jefferey and I were talking about mandatory national service for youths and he asked me for further details. There is quite a lot on the internet about it, but I like the perspective of this op-ed piece. Regardless of your political party, this is an issue pertaining to our precious Constitution. I hope I'm not out of line in bringing up a political topic here. (And btw, another public Congratulations! to Jefferey and his family on the arrival of their new baby girl!)
I'll be volunteering at the local Turkey Trot tomorrow, then one last super-long run on Sunday, which will be 3 weeks from my marathon (CIM). I don't think I'll taper until the following week however; I'd like to see how a shorter taper works for me and I have nothing to lose since the main goal for CIM is Have Fun, and Run Negative Splits.
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