Objective: Easy run. Weather: High 40's F, clear & calm. 20 min. abs & weights
I slept poorly last night, and it showed in my run. So I let this be just a very easy jog today - almost a day off. Saw some lovely sights: starry sky yielding to pretty pre-dawn, mist on the ground in the parks, and a mama racoon with 2 babies. I must say that the sleep tracking feature of this site has given me a lot of insight about my habits. It's one thing to be vaguely aware of whether one has had enough sleep or not, and quite another to see it in black and white. Very useful.
|