Each Day Is a Gift

Week starting Aug 08, 2010

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0011.751.253.7554.75
Inspire 5 (2) Miles: 20.50Inspire 5 Purple (3) Miles: 20.25Mizuno Nexus2 Miles: 9.00
Night Sleep Time: 31.50Nap Time: 2.00Total Sleep Time: 33.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got up early and wasn't sore at all.  Must have been the adrenalin of having to give a talk.  After church and lunch, I crashed on the couch and could not wake up for 2 hours.  By the time I went to bed around midnight, I could feel the effect of the 70 miles week.  

The topic assigned to me was:  Mothers Teaching Children in the Home!  I got to reminisce and thought of the last 31 years of raising six children.  Not a day goes by that my husband and I don't think about our children and evaluate how we're doing in teaching and raising our daughter and five sons. 

Have we adequately taught them the Gospel of Jesus Christ?  Have we cultivated integrity and honesty, respect and love,  instilled self-disciple and work ethics?  Have we nurtured them with love and patience?  Have we sufficiently provided spiritual experiences and serving opportunities for them in and out of our home?  Do our children know on what foundation to build upon and what principles to live by?  Are they living the Gospel standards?  How are they examples of truth and righteousness?  Are they reaching their potentials and becoming true disciples of Christ? 

Anyway the talk went well.  Lots of mothers gushed over me afterward, very embarrassing! 

Called my out of state children who did not answer, STINK!

Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

The run started out slow and sluggish.  Good thing I had Wendy's and Karen's company.  After dropping them off,  I ran by myself thinking I could go progressively faster.  The weather was cool.  There were lots of runners out.  Kept running into folks whom I haven't seen for a long time and wanted to visit.  So not much of a run; but all good in people building!  

10.5 in 1:44:58.   Was a little thirsty after the run.

6 circuits of Pfitz's core stability exercises.

Going to commit to Pocatello Marathon and Goblin Valley 50K this week.  :/

Inspire 5 (2) Miles: 10.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 EZ with Carolyn, Wendy and Karen.  AP: 9:35.  It was cold when we started and perfect by the time the sun came over the mountains.  Faith Hope & Charity were soaring high over a crisp blue sky!  

Resistance band exercises for biceps, triceps, hip flexors and abductors.

Inspire 5 Purple (3) Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.500.003.009.00

Dreaded today's workout ~ 9 mi w/ 3x1600m @ 5K race pace; jog 50-90% interval time between.  Have not raced a 5K this year.  Had no umph in the legs.  Really pushed hard to near puke zone.  Seriously don't know how you people can run soooo fast.  Felt like an old old old lady today.

3 mi warm up in 28:35.  AP: 9:30

1600 in 7:27;  800 jog in 4:46

1600 in 7:32;  800 jog in 4:42

1600 in 7:28;  800 jog in 4:25

1.5 mi cool down in 12:50.  TT: 1:17:45.  AP:  8:38

15 min Pfitz stretching exercises

6 circuits Pfitz core stability exercises

Mizuno Nexus2 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Had a date night with hubby since he didn't have any meetings and the boys were going to Institute.  We went to see Letters to Juliet...total chick flicks.  The theater was filled with girls and a couple of sweet husbands! :)  I must have eaten 5 lbs of chocolate!

Today was supposed to be 5 recovery miles.  But my friends wanted to do their *long* run today since they're leaving town for the weekend.  We (Karen, her dog Sky, Wendy and Carolyn) drove down to the JRP at 6am.   What a beautiful morning!  We saw cranes, ducks, geese,  goats, llama, black cows, bulls and calves.  We shared inspiring stories of our sons' missions, tips on raising teenagers, back to school stuff.  A nice run on the trail w/ friends.  10 mi in 1:37:39.  AP: 9:45.  I think that's a doable AP for me at PCM!

Note:  The trail is opened on the south end all the way to the lake with p-o-ps and drinking fountains at Willow Park and at the model-airplane-park. 

Off to see Auntie Ruthie in Salt Lake.  She is not doing very well.  :(

Inspire 5 (2) Miles: 10.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.250.000.755.00

5 mi w/ 10x100m strides.  TT: 42:41.  AP: 8:31

5 circuits Pfitz core stability exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.001.250.0013.25

HAPPY BIRTHDAY JOHNNYV!!!

Couldn't resist Teena's bribe of post-run birthday treats...to go run with the Chumps! :)  Went to bed late...Fri. date night to keep hubby happy!  Slept thru the alarm...hubby woke me up at 4:50 am!!!  Met Staci at the park & ride at 5am.  Arrived at Winchester at 5:25 am sharp!!!  I think that's a PR with no speeding tickets!  :)

The RunLoco Club was setting up a half marathon race and George Sunderland invited me to join them.  Tempting but no thanks!  It was more fun to watch Johnny run with his birthday headband that Teena paid a fortune for...well, he only wore it for the Kodak moments.

Teena told the boys to go on ahead; and she was going to hang with me and Staci nice and easy!  Hah!  She was true to her words until Johnny and RivertonPaul turned around to run with us!  Then she turned into one of them fast boys!  Seriously, I think she wants to KILL me!!! :) :) :) :)

Then we had a birthday bash at 7-11.  I secretly wanted birthday cake and ice cream; but slurpee was superb especially when we got to test taste all the flavors!!! THANKS SSF!

*** Oh, don't believe Teena if she ever says I was running fast!  It's all lies***

Proof is in the pudding ~ 13.25 in 2:01:40 ~ NOT fast by any imagination!!!! 




Inspire 5 Purple (3) Miles: 13.25
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0011.751.253.7554.75
Inspire 5 (2) Miles: 20.50Inspire 5 Purple (3) Miles: 20.25Mizuno Nexus2 Miles: 9.00
Night Sleep Time: 31.50Nap Time: 2.00Total Sleep Time: 33.50Weight: 0.00
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