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Week starting Aug 03, 2014

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.059.200.000.0053.25
Inspire 10 Miles: 26.25Altra Miles: 20.80Inspire 10 (UK) Miles: 16.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

Breakfast of yougurt and cantalope.  Carried bottle of raspberry lemonade.  Met Karen at 7am for our medium long run.  It had rained all night, temp was in the mid 60s, cloudy sky.  We ran north on Suncrest Rd and got completely drenched in the rain and splashed by fast moving cars.  

We ran east to the Alpine Park (mile 6ish) where Leslie was waiting for us.  Took a Gu at the "ever flowing fountain of youth"... the water is just as how I remembered it. :) Then we proceeded south through Alpine, Highland to Lone Peak HS and down to Art Dye Park in American Fork.  Turned back through 700 North and 500 East. Gu'd again at Highland Glen Park (mile 13ish).   Got back to Alpine Park for 16 miles.  Great conversations and the miles just flew by.  Lots of contact rash/chaffing where the wet clothing rubbed my skin badly...OUCH!  

Registered for two more marathons as training runs in Aug. 

Summary
 
Distance: 16.25 mi
Time: 2:45:51
Avg Pace: 10:12 min/mi
Elevation Gain: 637 ft
Calories: 1,415 C
 
 
Details
 
 
Timing
Time: 2:45:51
Moving Time: 2:45:00
Elapsed Time: 3:02:17
Avg Pace: 10:12 min/mi
Avg Moving Pace: 10:09 min/mi
Best Pace: 4:16 min/mi
Speed
Pace
 
 
Elevation
Elevation Gain: 637 ft
Elevation Loss: 458 ft
Min Elevation: 4,685 ft
Max Elevation: 5,008 ft
 
 
Running Dynamics 
Avg Run Cadence: 193 spm
Max Run Cadence: 210 spm
Avg Stride Length: 0.82 m
 
 
Laps17
Split
Time
Distance
Avg Pace
Summary 2:45:50.9 16.25 10:12
1 10:30.5 1.00 10:30
2 9:46.1 1.00 9:46
3 10:06.1 1.00 10:06
4 10:41.1 1.00 10:41
5 10:20.0 1.00 10:20
6 10:24.9 1.00 10:25
7 10:03.2 1.00 10:03
8 9:52.3 1.00 9:52
9 9:40.6 1.00 9:41
10 9:35.5 1.00 9:35
11 9:23.1 1.00 9:23
12 10:25.2 1.00 10:25
13 10:46.2 1.00 10:46
14 10:42.2 1.00 10:42
15 10:31.8 1.00 10:32
16 10:28.3 1.00 10:28
17 2:33.9 0.25 10:19
 
Weather
 
63°
Feels like 63°
0 mph N wind
Humidity 88%
Source: KPVU
 
Additional Information
Device:
Garmin Forerunner 220, 2.60.0.0
Elevation Corrections 
 :
Enabled
Summary Data:
Original
 
Map
 
 
 
 
 
 
 
 
 
 
 
1 miles1 km
© 2014 Nokia© 2014 Microsoft Corporation
 
 
 
 
Charts
 Average
 
 
Timing

Expand

 
33:201:06:401:40:002:13:2000:0006:0012:0018:0024:0030:00Pace (min/mi)
 
 
Elevation

Expand

 
2.557.51012.5154,4004,5004,6004,7004,8004,9005,0005,100Elevation (ft)
 
 
Cadence

Expand

 

Inspire 10 Miles: 16.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Partly cloudy cool morning.  Ran with Wendy, Karen and Leslie.  The contact rash on my legs were burning and tender so started out real slow.  Ran up MCT via Center, east to 800 E drinking fountain, turned around west to 300 W to Center.  Walked the last 0.5 mile with Wendy.  Love how the Altra feels on my feet.

Went to Diane's with the intention to help her weed so her yard will be ready for a friend's wedding reception this Sat.  But she wasn't home so I came back to work on my own yard instead.  Trimmed, cut, pruned the overgrown bushes and trees in the front and side of the house from 9:30 to 4:30.  My arms and hands are gonna be sore!  The rain gutter in the back porch was clogged so I was bailing water under a "water fall" like a mad woman...SO FUN!!! :) :) :)  

Went to one of our return missionary's wedding reception at Wheeler's Farm.  Saw several beautiful rainbows!  Ahhh!!!  I LOVE rainbows!!! :) :) :)

Altra Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.200.000.006.20

Karen wanted to rest her feet so she and Leslie went biking.  Wendy had cub-scout so she also bailed on me.  I had less than 5 hours of sleep last night and my arms were super tired from yesterday's epic yard work!  Would've stayed in bed if not for having signed up for Cal's "Humpday Fitness Challenge".  So off I went by myself not knowing how the run would go.  Temp in the mid 60s, sunny blue sky!  

Route:  West on MCT from Center to 1500W, turned east to 800 E, south on 600 E, east on Utah Highland Dr. turned west to home for a 10K.  

After a mile warm up, decided to do a tempo run which I haven't done for over two years.  Splits:  10:12, 9:31, 9:13, 9:13, 8:49, 8:45, (0.2 mi. in 1:34)  TT: 57:20  AP: 9:15

Now off to do more yard work!  Happy Hump Day to yous!!! :) :) :)

Inspire 10 (UK) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Temp in the low 60s, sunny blue sky.  Ran with Karen, Leslie and Wendy down 3rd W, up rail trail & MCT.  Felt stronger on the uphill today.  I remember the first time I ran that route couple months ago, I had to walk and was wheezing terribly.  My feet really love the Altra, very cushiony.  I feel I'm running more efficiently in them, so far no niggles on the ankles or calves! :) 

Splits for the uphill miles: 

July 16: 10:09, 10:27

Aug 2:  10:01, 10:20

Aug 7:  9:42, 9:40

Debating between Big Cottonwood and TOU for my last long run before SGM...hmm, any thoughts?  

 

Altra Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

6 am run with Karen and Leslie.  Only had 4 hours sleep.  Nice cool morning.  Ran to 800 E MCT access to SR92 trail to Highland trails then turned south to Mt. Ridge Jr High and east to Mitch Hollow Park and MCT to Karen's neighborhood.  Only stopped once at the Park to refill our water bottles.  My stomach started to growl when we ran by Kneaders with its delicious smell infitrating my lungs! :)

Attended Uncle Tats' funeral at the Japanese Buddhist Temple in SLC; very nice service!

Inspire 10 Miles: 10.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Wendy needed an 8 miler for her long run, she's training for the Huntsville Half.  So I ran with her and her daughter, Stephanie.  We started at 6:30, ran up on 800E MCT east to Highland Hwy.  Drank at every 2 miles or so.  Lots of cyclists and runners out.  There was a Tri-training class running on the opposite way.  We practiced proper hill running form going down DryCreek!  I LOVE running downhill! :)  Still loving the Altra...wish I could wear it to weddings and church! :) :) :)
 

Altra Miles: 8.50Inspire 10 (UK) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.059.200.000.0053.25
Inspire 10 Miles: 26.25Altra Miles: 20.80Inspire 10 (UK) Miles: 16.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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