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Ogden Marathon

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.237.250.000.0054.48
Inspire 5 (1) Miles: 10.25Wave Rider 7 Miles: 7.00Mizuno Inspire 4 Jade Miles: 5.25Inspire 5 (2) Miles: 31.98
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM:  Nice easy recovery run with Wendy and Carolyn.  AP: 9:27

PM:  Beth gave me a tour of the Legacy Center.  Tried out the cardio and weights machines.  The only machines I could work on are the ellipticals and recumbent bikes.  The upright bikes are too tall for my short legs even at the lowest seat setting. 

20 min of cardio and 10 min of upper body weights.

Inspire 5 (1) Miles: 6.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

AM:  Weight training at the LC weight room per Beth's guide: 12 sets of various exercises for each group of muscles in the lower legs, arms, shoulders, core.  Just learning the basics.

3 warm up miles, 3 mp miles, 1 cool down.  AP:  8:58.  Everything felt good.

PM:  Yoga

Wave Rider 7 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

HELP!!!!  I just checked the Ogden website and found that they had a bib# list...I am NOT on that list.  When I checked their on-line-registration verification a couple months ago, I did not see my name there either.  I emailed them an inquiry and never got an answer.

I mailed in the registration form along with the registration fee (to take advantage of the Grand Slam discount) on Dec 15, 2009.  My bank record shows that they have cashed my check on Dec 23.  I just emailed them.   Hope they get it and will straighten things out.  I am in a panic!   STINK!!!  What to do?

Update:  Called Ogden and only got the voice machine.  I am sure they are swamped and busy with last min. race prep!  Finally got a very short email reply:  "You are in our system."  Whatever that means!  No explanation, no signature.  Guess I will "arm" myself with a copy of the canceled check and that email when I go to pick up my packet on Fri.  I hope they will have a bib# and chip for me because I don't want any refund.  You'd think that 5 months is enough time for them to input a few mail-in registrations.  Sigh!

Recovery run w/ Carolyn.  AP: 9:23.  My arms are sore from yesterday's weights workout!  I will run 5 w/ a few strides tomorrow and EZ 4 on Fri.  

Mizuno Inspire 4 Jade Miles: 5.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(30)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.250.000.005.25

What a GORGEOUS day!  Temp in the mid 40s, cloudy w/ NO wind!  Vibrant green lawns everywhere.  Trees are covered with red, pink and white blossoms.  Beautiful tulips adorn every yard.  What a blessed day to run,  go to the temple and have lunch with friends.

5 EZ with a few strides.  Need to hydrate and eat well the next 48 hours.  Can't wait to see my friends at Ogden!!!

Have a great day bloggers!!! :) :) :)

Inspire 5 (2) Miles: 5.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 chatty miles w/ Wendy and Carolyn. 

Should be good weather tomorrow.  GOOD LUCK to y'all racing this weekend! 

Leaving for Ogden in a couple hours.  Ciao!

Inspire 5 (1) Miles: 4.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(7)
Race: Ogden Marathon (26.2 Miles) 04:01:34, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.730.000.000.0026.73

 Smooth saved by Maynard at Ogden

First of all, I want to express my deepest gratitude to Maynard! :D He stayed with me the entire race and saved me from collapsing and DNF. :D He carried me by the arm for at least .75 mile on Grant Street. I was dead weight to him. He refused to leave me! Is that selfless love and kindness or what?!!!! :D :D :D When I paused to grab drink at station mile 24, I almost collapsed. He was so smart and astute; told me at the next aid station he would grab fluids for me so I wouldn't succumb to charlie-horse. He did that and watched over me to the end even into the med tent. Maynard, I owe you big time!!! You saved my life!!! What a special special friend/brother you are!!! I will never never forget your kindness!!! :D :D :D

Noisy hotel neighbors kept waking me through the night. :evil: Finally got up before the alarm at 3:55 am. At 4:30 am, Huans32 called and said everyone's waiting for me in the lobby.  Had Larry gave me a quick blessing before heading down to meet up with Huans32, Kathie, Maynard, Charlie and Kathie's friends. We were in good spirit riding the bus up together. No cell service at the staging area so couldn't connect with the other Forumites/FRBs but did see Andy at the potty line! :D Kathie had an air mattress for us to sit on! :D :D :D

Huans32, Kathie, Maynard and I lined up at the start towards the back of the 8mm pace flag. Kathie kept me warm and cozy in her blanket as the temp was cold which was a good sign. Didn't hear any gun or count down and we were off.  Huans32 and Kathie started out a bit faster and dropped us within the first 0.25 mile. Maynard and I had a great time running under a beautiful blue sunny sky. We soon joined Marcie Wood, a 27 y.o. whom I met at DNews last year (that was her first marathon). Marcie wanted to run 3:50ish. I knew Maynard wanted to run sub-4 at the least. I had no particular goal other than to finish upright and "pretty" :oops: . A BQ (4:15) would be icing on the cake. :D We were running in the high 8 mm paces which felt very comfortable. We read signs along the way that told story of a girl, very sweet. :) We passed and visited with Mr. Purple Swimming Suits. We thanked the guy providing a loud speaker blasting "Here Comes the Sun!" The miles just flew by feeling awesome. We crossed the half at 1:57:xx. PERFECT!!! Maynard took a pit-stop at the half soon caught back up before mile 15.

After crossing the dam, I passed a gal who was in my AG. We chatted a bit. In years past I feared the downhill canyon miles. This year it helped to have Maynard running alongside. I concentrated on proper form and the quads were happy. :D We were maintaining an easy controlled pace. I would have missed Allie's sign if Maynard hadn't pointed it out to me: a full florescence green poster with GO, SMOOTH GO!  She was there (mile 20ish) cheering her heart out! :D That gave me such a boost! THANKS Allie! :D :D :D

After the blazing downhill miles we entered the treacherous parkway trail. We passed a ton of people, out of necessity, b/c if I slowed, charlie horse would seize me. I always cramp up bad on this trail. The winding, rolling and congested trail made it difficult to fend off charlie. :? I credited my survival on this trail to Maynard's presence. :D Our pace wasn't too bad at 9:02, 9:07. Then trouble hit at mile 25 and my breathing became labored while fighting off painful cramps my pace slowed to 9:40. :( When we got onto Grant Street. I feared that I would succumb to charlie horse. I thought we were on pace for sub-4 until I saw the sign "1/2 mile to go". You've got to be kidding me!!! :x My Garmin registered 26.23 and my legs were done. :( Maynard let me grab his arm. He held onto my left arm and soon another fellow (in so much pain that I never learned his name) grabbed my right arm. They literally drag me on a painful ugly jog to the finish. I'm sure I was dead weight to these two heroes. :oops: As soon as we crossed the finish, the medics loaded me onto a wheel chair and whisked me to the med tent where Maynard stayed with me 'till I asked him to go look for my hubby.

The convulsing painful charlie horse on both my lower legs lasted for about 10 min. :cry: A nice Japanese sport medicine student, Tomoko, worked on my legs while another girl, Brooke, brought me fluids. After hubby got in the med tent, (he later commented that he knew the med-tent routine well :evil: :lol: ) I stood with his help and walked gingerly out. Saw JulieC, Canyon, Mr. Canyon, Crockett, RivertonPaul, Lowell, Teena, Darrin, and others. We cheered Rob Brough in his first marathon. I am so proud of all my running friends. I feel so very very blessed to be associated with you. You are truly the GREATEST and MOST compassionate people! :D :D :D

We had to check out of the hotel by noon so I didn't get to clean up. THANKS Kathie for picking up my drop bag and waited for me at the hotel lobby. :D On the way out, we saw DonGardinero and his family in the hotel parking lot. THANKS for coming to cheer us. :D :D :D

My official time is 4:01:34, again thanks to Maynard! :D According to my Garmin I ran 26.73 miles...not doing a good job at tangents...didn't help w/having to stay on the right side of the road. Average pace was 9:02. The slowest split was the last 0.73 mile @ 10:25. The fastest split was mile 23 @ 6:16 which I'm sure is not correct. Maynard commented at the time that we were running in the low 7's. Anyhow, that 6:16 looks good on the Garmin. So that's how Maynard saved my 4th Ogden, 20th marathon. :D :D :D Now hoping to recover in time for UVM.

THANKS all for reading this long report!!!


Inspire 5 (2) Miles: 26.73
Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00Weight: 0.00
Comments(36)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.237.250.000.0054.48
Inspire 5 (1) Miles: 10.25Wave Rider 7 Miles: 7.00Mizuno Inspire 4 Jade Miles: 5.25Inspire 5 (2) Miles: 31.98
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 0.00
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