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Week starting Apr 10, 2011

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.803.000.000.0028.80
Inspire 6 (green) Miles: 12.15Inspire 5 (5) Miles: 11.15Elixir 5 (charcoal) Miles: 5.50
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

One Week to Boston and my grand-daughter's and her mommy's birthday - April 18!!!

A week from now I will be sitting on an air mattress in the Athlete Village at Hopkinton soaking in the pre-race atmosphere, waiting for the F16s to fly overhead before heading to my corral!  

Hope the weather will be as nice as today, sunny blue sky and a bit cool.  Had a nice chatty run with Wendy (she did 4), and Karen (did 5); then 2 by myself.  The right knee was a bit sore the first couple miles.  Forgot to take my inhaler yesterday and this morning; so was wheezing a bit during the run.   I think Karen is SO READY for her first marathon as she was feeling antsy and wish the race was today instead of Sat.  How I wish I could be there to cheer her in.  :)

Inspire 6 (green) Miles: 7.15
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Forgot to take the Symbicort again this morning; and the smokey air from Spring Open Burn made the asthma worse!!!  By the time I made it home, I was a wheezing mess!!!  

It was a broken up 7 miler.  Ran with Wendy to Karen's where she set up the refurbished Garmin 301 Lowell sent her.  It was taking too long to acquire the signal, so we left it on the lawn and ran up to Bull River and back for 3 miles.  The Garmin was still trying to acquire signal; so I rebooted it for her.  It took couple minutes to find the location (which had been hundreds of miles from the last location) and acquired the signal.  We then ran the 1 mile to my house to see if the Garmin works.  Somehow it showed that we ran 0.98 in 7:14...NO WAY!!!  So we reset it and ran 1.25 mile back to her house which showed our AP at 9:48.  Then I ran home.  It was a fun run getting Karen all psyched up for SLC and *peer-pressured* Wendy to sign up for SGM! :)

Going to get a hair cut this afternoon, run some errands, then clean house and set up beds and bedding for my out of states family members coming to the Wedding & mission Farewell next weekend!  We're going to beautify my neighbor's yard this evening.  The dad/husband has terminal brain cancer.  They are leaving this morning for Spring Break vacation.  Hope they will be happily surprised! :) :) :) :) :)

Inspire 5 (5) Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.503.000.000.005.50

EZ taper run w/ some mp thrown in.  Aside from the arid smokey air, it was perfect day for running outside!  Ran into Karen walking/jogging with Sky and her two youngest daughters.  She is SO ready for Sat. marathon!!! :) :) :)

Really like how light and fast the Elixir feels.  But I can tell it definitely works my anterior tibialis more.  So I will stick with the old trusty Inspire for Boston; and train more on the Elixir this summer!

 

Elixir 5 (charcoal) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 quick EZ taper run!  

Lots to do... 

Inspire 6 (green) Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

Woke up with shortness of breath and congestion; a good reminder to take my Symbicort! :)  Last taper run!  Ran to Karen's and gave her little girls some cow-bells and instructions to CHEER LOUDLY for their mom tomorrow! :)  Did 2 EZ on Bull River with Karen!  I am so excited for her!  Lots to do besides packing!  Flying to Boston tonight!!! :)

GOOD LUCK to y'all running Salt Lake City tomorrow and Boston on Monday!!! :) :) :)

Inspire 5 (5) Miles: 4.15
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A LONG day!  MarcieN, hubby and I flew to Boston on a red-eye Friday night arriving around lunch time on Sat.  Our hotel room wasn't ready so we went to lunch at this brand new Italian eatery, Vapiano across the street before heading over to the Expo.  

It was windy and cold.  Saw Ryan Hall at the Expo.  Met Lowell and TJ.  Bought some Adidas Boston clothes...the bright wasabi green is kinda different but beginning to wear on me.  Also bought a fuel belt to hold race bib, gels, inhaler, etc.  Went back to the hotel, this year we got the 18th floor.  Tried out the new clothes and played with the fuel belt to see if I like wearing it on Monday.

Met the gang (Marcie, Rhett, Doone, Kathie, James, Terry Omura and his family) in the lobby at 6pm.  AmberG and her sil, Amanda, Kam and his family joined us.  We walked 2 blocks to the Empire Garden for dinner while Larry, Slick and Ronnie (Hillbilly) stayed behind to wait for Lito (Bobcat).  I made reservation for two tables.  We were later joined by RattleTrap and his family of 4 for a total 24 people. 

So fun to eat and visit with everybody.  There is much excitement anticipating a great race day weather with many possible PRs to be had!  It was nice meeting Kam and RattleTrap in person. 

For some reason I could not sleep.  I had so much on my mind and was strangely nervous. 

Another highlight of the day was when I got text messages and picture of Karen's Salt Lake City Marathon's result.  She ran it in 4:09:xx!!!  WOW!!!!  That is so AWESOME!!!  Karen and I have trained together this whole Fall and Winter.  She is so dedicated!  She is a GREAT runner!  I will not be surprised if she BQ at SGM this year! :) :) :) :)  I am SO HAPPY and EXCITED for her!!! 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.803.000.000.0028.80
Inspire 6 (green) Miles: 12.15Inspire 5 (5) Miles: 11.15Elixir 5 (charcoal) Miles: 5.50
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 0.00
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