Each Day Is a Gift

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Had to hurry to get'er done.  Not much of a warm up, just ran downhill first, then uphill for the first 3 miles.  Made it home in time to shower and off to meetings.  Now I am tired. Will do some stretches later.

6 miles in 51:53.  AP:  8:39.  Splits: 8:48, 8:34, 8:55, 8:43, 8:33, 8:17

Mizuno Inspire 4 Sz 6.5 Lime Green (C) Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From RAD on Thu, Jun 04, 2009 at 14:00:15 from 67.166.99.8

WOW!! Nice job on that pace lady! Enjoy the hurried day.

From Kathie on Thu, Jun 04, 2009 at 14:34:32 from 207.155.176.10

Some days it is the most we can ask for just to get the miles in. I have told people I can come to the meeting at that time but I will come stinky...if you want me to come not smelling you will need to change the time. Most of the time they do when they have not they have suffered to consequences!

From Kelli on Thu, Jun 04, 2009 at 14:42:41 from 71.219.74.247

See, you are fast. You did not mention anything about puking!!!

Hope you had a great day!

From Teena on Thu, Jun 04, 2009 at 14:50:33 from 67.177.20.13

Nice job Smoothie!!!

Not only did you not mention puking, you did not mention the IT band. I hope that means that it was a non-issue.

LLL LLL LLL LLL LLL LLL LLL

See you tomorrow!!! :)

From Smooth on Thu, Jun 04, 2009 at 15:49:17 from 71.35.211.1

Rachel,

I need a new mantra:"hurry getter'done, faster I run, sooner I'm done."

Kathie,

I might ask to have my meetings move to Wed. for the summer so that I can get my runs done on Tue and Thurs. It doesn't help that I won't have a car on Tue and Thur. I sweat like a pig AFTER I run so I HAVE to jump in the shower immediately or I can't even stand my own self.

Kelli,

The puking will be on Sat. I HATE 5Ks....arrggghhh!

Teena,

NO ITB pain during the run. Hope it doesn't show up later. Have got to do some icing, stretching and rolling this afternoon. A ton of church stuff to do. Not going to the temple since I don't have a car, stink! See you tomorrow. LLL LLL LLL LLL LLL

From MrsFIT on Thu, Jun 04, 2009 at 15:55:12 from 205.127.70.66

Augh Smoothie ~ if Saturday is going to be your puke pace then it's a good thing you have short hair!!!! Looking forward to seeing you again :)

From Rhett on Thu, Jun 04, 2009 at 16:45:32 from 170.215.58.122

So did you run uphill first or downhill first? Either way you finished with some smokin' fast miles. I'm expecting a speedy fast 5K on Saturday.

From Smooth on Thu, Jun 04, 2009 at 16:59:03 from 71.35.211.1

Rhett,

Downhill first, about 1.4 mile long. The uphill is a little shorter but greater elevation gain. At mile 3.1, my Garmin read 27:03. I don't think I'll get a PR on Sat. If I run a sub-25, I'd be happy.

From RivertonPaul on Thu, Jun 04, 2009 at 17:39:41 from 67.42.27.114

Nice workout. Good luck Sat.

From Kelli on Thu, Jun 04, 2009 at 18:13:33 from 71.219.74.247

What 5k are you all doing?

From Smooth on Thu, Jun 04, 2009 at 18:17:33 from 71.35.211.1

The Nestle Art City 5K in Springville. I'm going for the raffle.

From Kelli on Thu, Jun 04, 2009 at 18:20:30 from 71.219.74.247

YEAH FOR RAFFLES!!!! Sasha would DIE if he heard that, so I am shouting it as loud as I can (not that I want him to die, just that I want him to know that it is okay to LIKE the raffle!!!)

From Smooth on Thu, Jun 04, 2009 at 18:25:09 from 71.35.211.1

Just to name a few of the raffle prizes: Little Giant Ladders, mountain bikes, BBQ grills, gift cards to Macy (the grocery store), Home Depot, gas station,a night stay at a hotel. The entry fee was $8 before May 23. It's $11 by today. Part of the entry fee goes to some charity too. They also had good refreshment afterwards. It's a popular 5K with lots of families.

From Kelli on Thu, Jun 04, 2009 at 18:31:06 from 71.219.74.247

Ah, now I am tempted to run it!!!

From Smooth on Thu, Jun 04, 2009 at 18:59:13 from 71.35.211.1

Come run it!

From Kelli on Thu, Jun 04, 2009 at 19:01:46 from 71.219.74.247

I have never run a 5k. I am not good at short distances and i am terrified of failure. It would be like last night on "So You Think You Can Dance" where the shining starts got sent home early for disappointing performances!

PLUS, it is the last week of soccer!!! YEAH.

I am going to send all of my good vibes your way so you can win a great raffle prize!

From Smooth on Thu, Jun 04, 2009 at 19:08:37 from 71.35.211.1

YEAH for last week of soccer!

I HATE 5Ks!!! It HURTS!!! I can count in one hand how many 5Ks I've run in my whole life.

I have never won any raffle prize either. THANKS for sending the vibes. If I win the BBQ grill, you can have it and we can have BBQ party at your house.

From Kelli on Thu, Jun 04, 2009 at 19:30:51 from 71.219.74.247

You are on! Then Scott will not singe all of the hair off of his arm every time he lights the BBQ!!!

We signed up to run the 5k in Provo on the 4th of July. BUT I am running with my kids, so it does not count as a race. Then I can not fail!

From Smooth on Thu, Jun 04, 2009 at 19:39:03 from 71.35.211.1

LOL! Poor Scott. I'd better win the grill for him. :) Hey, what does he want for Father's Day?

Good thinking using your kids for failure-proof. Whatever! You are so FAST! I highly doubt you will fail at any race any distance.

From Kelli on Thu, Jun 04, 2009 at 19:43:33 from 71.219.74.247

One of these days I will get the courage to run a 5k. But they really do scare me. It takes me a long time to warm up and feel good. AND my kids love to run them, so for now I will run with them.

Our grill is not that old, but for some reason it will not light. This year Scott wants some Sunday clothes that fit (he has lost too much weight) and an edger for the lawn. He is so practical!

From Smooth on Thu, Jun 04, 2009 at 20:00:55 from 71.35.211.1

You will have so much more fun running with your kids!!! My kid is too fast for me. Besides he wouldn't want to run with me. Stinky teenager. May be one day I can run 5ks with my grandkids.

I know what Larry wants for Father's Day. But I'm not getting it, not even for Christmas, not birthday. He will get a white Sunday shirt as usual. I'm so mean!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: