Each Day Is a Gift

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!! :) :) :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015. Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis. The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS). It is not curable. After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS. It is a miracle!!!

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Guide ISO Wide Lifetime Miles:						311.91
Saucony Guide ISO Lifetime Miles:						313.31
Sacony Guide ISO (2) Lifetime Miles:						225.26
Altra Torin (sz 7) Lifetime Miles:						44.49
Saucony Guide 10 (2020) Lifetime Miles:						60.91

Sun, Apr 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Did a little "homework" beforehand to avoid the snaffu we had the last couple years. In 2009 we went to Sacrament at Boston 3rd Ward which is a Haitian/Creole Ward...even after talking to the bishop who assured us that it was English.

In 2010 we went to the Cambridge 1st Ward in a warehouse. Turned out it was their Stake Conference. We found an unlock door and went inside to hold our own Sunday Meeting. Larry conducted the meeting. Doone played the piano. Rhett and I bore our testimonies. It was very memorable.

In 2011 we (Lowell, Terry, Larry and I) went to the Blessing of the athletes at the Old South Church which. It happened to be Palm Sunday, a really neat Sunday service. Afterwards we went to the Cambridge 1st Ward with Marcie, Lark, Rhett, Doone, Kathie, James, JoseJ. The warehouse was no longer the meeting place. Instead they have built a nice Stake Center.

This year I found out that the Cambridge Wards were again having Stake Conference and the Boston 1st Ward (English speaking) holds Sacrament Mtg at 9am. It happened to be their Fast & Testimony Mtg. An African American sister prayed for the safety and God's help for the marathoners on. A marathoner bore her testimony of God knows us individually. She was struggling with enough money to pay for the change of flights; having booked them without realizing the marathon started later than she had thought. God was very much aware of her plight when unexpectedly she received an envelope with a note: "In as much as ye have done it unto one of the least of these, ye have done it unto me" and $700 cash.

So glad I went to Sacrament Mtg. today!

After church, we went to Chinatown to yum cha. While Eric went sightseeing, I checked my emails and received the following alerts from BAA :

Update to Entrants in Tomorrow's Boston Marathon®

Sunday, April 15, 2012 as of 4:30 p.m.

Running any marathon involves risks

The weather conditions that we will be seeing on Monday, April 16 will involve even more risk. It will involve an increased element of risk to all participants due to the heat. Only the fittest runners should consider participating.
We have put in place a broad array of services and support for our marathon participants, but the risks that will be presented on April 16 will be higher than normal.
Therefore, in cooperation with the Boston Marathon's Medical Team, it is our recommendation that anyone entered in the marathon who has not met the qualifying standards for their age and gender strongly consider not running, and that they strongly consider deferring until next year.
Another essential factor to take into consideration is whether you have ever run a full marathon in weather conditions involving hot temperatures-and that can mean temperatures even lower than those that may be present on Monday. Do NOT assume that any experience you have in running a cooler marathon will be a reliable guide in making the decision in whether to participate or defer. You must factor in the heat.
Everyone who does choose to participate should strongly consider running significantly more slowly that they normally would plan to run a marathon. We have extended the opening of our finish line in support of this recommendation.
For the overwhelming majority of those who have entered to participate in the 2012 Boston Marathon, you should adopt the attitude that THIS IS NOT A RACE. It is an experience.
MOST IMPORTANTLY-everyone needs to take responsibility for their own safety. Ultimately this is an individual sport in which individuals must take responsibility for themselves.

Boston Athletic Association

_________________________

Advisory From Boston Marathon MEDICAL DIRECTORS to Entrants in the 2012 Boston Marathon

Sunday, April 15, 2012 as of 4:30 p.m.

The weather situation continues to be a significant concern for Boston Marathoners. We have determined that the race will occur in a "red zone" which is considered an increased risk but acceptable for high-level elite runners. However, it is not considered safe for unfit and novice runners.

We strongly recommend that unless you have met qualifying times for this race that you accept the deferment option from the B.A.A.

Anyone who has not run a qualifying time should also very strongly consider the deferment option.

Again, if you have any medical problems or if you under-trained, then please do not run this marathon.

Those who are running the race should run much slower, adding several minutes to your per mile pace.

Also important, please be sure to complete the emergency medical contact information on the reverse side of your bib.

Remember, unless you are acclimated to the weather conditions forecast for Monday, you should not run.

For those very fit athletes who decide to run, you should take significant precautions:

Run at a slower pace and maintain hydration.
You should frequently take breaks by walking instead of running.
Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity.
Good hydration is important but over hydration is also dangerous.

Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so. Over-hydration can cause severely low sodium, known as hyponatremia.

Even the fittest athletes that take precautions can still suffer serious heat illness. Recognizing symptoms of heat illness in yourself and others is critical. This may include headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention.

Boston Marathon Co-Medical Directors, Dr. Pierre d'Hemecourt and Dr. Sophia Dyer

Debated whether to defer. Eric asked me how I felt. I told him there's a 30% chance that of DNF with my triple threats: 1) still recovering from a 9 weeks old metatarsal stress fracture, decreased in fitness; 2) am dealing with asthma and breathing issue; 3) THE HEAT ~ historically I don't do well in warm weather, muscle cramping being the main enemy.

After much debate; I prayed about it and felt that I would be okay. Since I already ran a BQ with 12 min cushion, a deferment isn't much of an incentive. I will just need to be smart and take it super easy! :)

The pre-race pasta party.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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