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December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

With less than 14 weeks left 'till Boston (8 weeks 'till Phoenix), I am starting to panic that I won't be ready.  I have not done any speedwork forever, 2 or 3 year?  The last couple years I just ran whatever and enjoyed "doing" marathons.  In 2012, with two stress fractures (Feb and May), asthma (March) and tachycardia issues (July), I did minimal training and merely survived the 10 marathons.  I have gained quite a bit of weight, gotten very out of shape and basically pretended to be a runner! 

It is time to rebuild and get a training plan in motion.  But I need to be careful and build my base gradually to avoid injury.  I feel that my current fitness level is similar to back in 2007.  As a newbie I had only run two marathons (4:38 in SGM'05 and 4:28 in'06).  I think I used the Hal Higdon's Intermediate 18 weeks training plan in 2007 and running the Grand slam to help me BQ in SGM'07.  So, I feel that with a bit more experience, I'll use the same training plan for mileage guideline and tweaked it a bit to add speedwork and hill work when the body is ready. 

This morning was the first time I awake with no knee pain since the last marathon 16 days ago.  The plan says to run 6 miles.  So I warmed up for 19 min starting at 5mph to 6mph and then began the one min on/off.  I ran the ON at 8mph and OFF at 6mph.  It's disheartening to think that I used to run the ON at 9mph.  I thought perhaps I could do 10x but when I realized I was short on time, I just kept the on/off going 'till I reached 6 miles.  Lo and behold I hit 6 miles right at 54 min flat so that was 18x.  Yay, may be next time I can do 20x. :)

Felt good to run fast again albeit for one minute at a time (sadly 7:30 is fast for me now).  I really don't know what my marathon pace is any more.  Good news is that now 12 hours later my knee is not hurting.  Been busy all day though so will see how it feels when I wake up in the morning.

On a side note, I received a new calling to be Webelos leader last Sunday.  Tonight I held my very first Webelos Den Mtg.  I have not done any cub scouting for 13 years when I was a Bear Den leader for my youngest boy.  I was a little nervous at first, but thankfully I have a co-leader who is a 4th grade teacher and knows how to handle 10 year old boys.  It was a lot of fun having one of the boys' father, a Geologist come to teach them.  I learned quite a bit about geology myself too!  The only "bad" thing is I have to miss my favorite Yoga class on Tue nights.  :(

Oh, and I booked our flights to Boston this afternoon!!!! :)  I better train smart and get to the start line healthy! :)

Elixir 6 (hot Pink) Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From MarcE on Wed, Jan 09, 2013 at 19:09:04 from 204.16.82.120

Smooth! Happy New Year to you. I thought about you often over the holidays and hope you had a great visit with your daughter in Houston (Spring). I'm in the same boat with you this year. I signed up for Boston, only because I had qualified and hated to see it go to waste!:) I ran my first 10-miler since February last weekend, and am running 13.1 at Houston this weekend. That's been my training story. I hope to be ready in 90+ days for Boston. Maybe I'll just take in the sights and run it easy and take pictures! I need to figure out my travel plans, soon. It'll be here before we know it!

From Toby on Wed, Jan 09, 2013 at 19:21:40 from 199.101.229.6

I love your post today! I really love how you've been just enjoying marathons lately. There is a place for racing, but it is nice to "just run". I love your game plan for 2013. You will succeed!

And hooray for no knee pain and a trip to Boaton!

From Smooth on Sat, Jan 12, 2013 at 21:33:38 from 71.35.231.124

Hey Marc!!! So good to hear from you!!!! How've you been!!! :) I thought about you both times I was in Houston in 2012. Happy 2013 to you too, my friend!

Yah, Boston is coming up fast. This will be my 6th Boston. Can you believe that we ran our first Boston in 2008? Seems like yesterday! Well, I hope to see you in Beantown this year.

GOOD LUCK at the Houston Half tomorrow! You will do great.

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