Each Day Is a Gift

December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ran all over the Kingwood Greenbelt Trail system.  The first couple miles ran w/ two groups of ladies.  One girl told me about the Kingwoodfit.com site for group runs...might check it out for next week. :)

Ran to Kingwood Lake (part of Lake Houston), to trail north of Kingwood Dr.(Royal Forest) to Golf Course to Woodland Hills Dr. to Deer Ridge Park to River Grove Park to KingWood High's FFA Science Center and baseball fields to trail south of Kingwood Dr (Trailwood Village) to Royal Forest Dr with last mile on King Manor north loop.  Beautiful paved trails in wooded forest of oaks and pines and lake view.  Took about 11 pics w/ my cell phone.

Perfect running temp (high 40s/low 50s, but feel cooler in shaded forest) saw lots of local walkers and runners all wearing tights, l/s tops and jackets.  It is winter here afterall. I, the Utah, wore running skirt and s/s top.  Hand carried one water bottle, gu'd at mile 9 and 14.

18 in 2:54:54.  AP: 9:42.  Splits: 10:44, 10:45, 10:04, 9:45, 9:22, 9:40, 9:38, 9:19, 9:36, 9:54, 9:05, 9:15, 9:20, 9:45, 9:40, 9:41, 9:44, 9:24.

Going to Jade's first b-ball game!  :) 

Inspire 5 (4) Miles: 18.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From RivertonPaul on Sat, Jan 08, 2011 at 16:00:31 from 174.253.194.31

Great run.

From Bec on Sat, Jan 08, 2011 at 16:17:30 from 71.199.12.198

:) Great run! Hope you are enjoying some warmer temps down there.

From Teena Marie on Sat, Jan 08, 2011 at 19:01:37 from 67.2.90.52

SSF~

You are incredible!!! I thought you weren't going to run while you were away!!!! Yeah right ... Ry and I both knew better!!!! :) :) :) (You are a running machine.)

I love all the pics.

Miss you so much!!!!!

LLL LLL LLL

From Tom Slick on Sat, Jan 08, 2011 at 20:30:49 from 69.171.160.86

Ya!!!!

From glidergirl on Sun, Jan 09, 2011 at 11:10:37 from 155.97.238.134

Hi Smooth! (This is Brooke) What a great run! :) How do you all of you guys add more pictures to your blog? I would like to do that.

From Smooth on Sun, Jan 09, 2011 at 11:42:52 from 67.232.119.27

Hey Brooke! WELCOME to the blog!!!! :) :) :) You cute girl, so glad you're *here*!

K, to post pictures:

1. Download your pics from your computer to photobucket.com or some other website that manage your pictures. It is free. It will have a list of links under the pictures, i.e. URL. html and such.

2. Click the URL to *copy* it (I click the *direct link* one).

3. While posting, click on the icon that has a landscape. A command window will pop up. Paste the URL on there. Click the *preview* button to make sure it's the right one and size. Then click *ok* (I think) to post. That's it! Some apps will let you click on the corner of the picture once it's posted and you can drag it to re-size it. Happy picture posting! :)

Now I need to figure how to post pics from my cell phone!

From Smooth on Sun, Jan 09, 2011 at 12:04:55 from 67.232.119.27

Paul ~ Thanks! You had a great run in Maui! Very jealous! How's the achilles?

Bec ~ Yes, I am enjoying the warmer temp of 50s and 60s...perfect running weather.

How are you doing? I haven't checked on you forever!

SSF ~ I thought so too b/c the last time I was here, back in Dec 2009, I was the only adult tending the children while their parents were on a cruise; so I couldn't run much. It's working nicely this time. Miss you!

Slick ~ Are you getting super excited about Boston this year?!!!

From glidergirl on Sun, Jan 09, 2011 at 12:31:54 from 155.97.238.134

Smooth, thank you SOOO much, that was so nice of you! I now have pics on my blog. :) :)

From Twinkies on Sun, Jan 09, 2011 at 12:49:24 from 24.2.82.73

Nice run Smooth. Sounds like a great trail system.

From Nancy on Sun, Jan 09, 2011 at 18:53:03 from 76.27.19.206

Sounds like a beautiful run. I'm glad you're having a nice visit with your daughter and also getting in some good running.

From RAD on Sun, Jan 09, 2011 at 19:00:46 from 67.172.229.125

What an amazing run! 18 miles to boot, and here I thought your knee was bothering you and you were going to take some time off :) Do you need a visit from HELGA?!?

I'm glad you are enjoying the family and getting some time to yourself out in the wonderful weather as well.

From flatlander on Mon, Jan 10, 2011 at 09:59:45 from 75.223.134.178

Great run! Those are some really nice trails over there. Glad you found a group already.

From Kathie on Mon, Jan 10, 2011 at 11:31:59 from 63.248.105.188

Sounds like you are having a great time! How is the baby? Kiss his baby toes for me...baby toes are the best!

From Smooth on Mon, Jan 10, 2011 at 22:38:14 from 67.232.119.27

Rachel ~ I am paying for it now! My knee started to hurt around mile 13 then it got worse all day and is still hurting. Yah, HELGA should've come to stop me!

Flat ~ I haven't really found a group. I just *ran* into them!

Kathie ~ Baby Jett is soooo cute!!! I am getting too attached! I will kiss his toes or you! :)

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