Slow Poke

Week starting Jun 21, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlow Poke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Mon, Jun 22, 2009
Total Distance
0.00

1/2 hour spin bike after work.  It kicked my butt!!  I dont know how people exercise at night.

Add Comment
Tue, Jun 23, 2009
Total Distance
7.00

Out to Angel Heights road and back.  Same ol, same ol.

Add Comment
Wed, Jun 24, 2009
Total Distance
0.00

1 hour spin bike

Add Comment
Thu, Jun 25, 2009
Total Distance
7.00

Same run as tuesday. It took longer than I would have liked to loosten up and not feel the pounding in my legs and knees.  Some days I think I just am not cut out to be a runner, and that is a very sad thought.  

Felt good after getting warmed up though.  Slow and steady.

Add Comment
Fri, Jun 26, 2009
Total Distance
0.00

1 hour spin bike

Add Comment
Sat, Jun 27, 2009
Total Distance
13.00

Pretty much the same as last weekend.  A 9 mile loop around hurricane and laverkin.  Home for some gatorade then another 4 mile loop.

Felt pretty good for the most part, did a couple hills.  

I did end up with a pretty nasty looking blister.  I knew as i put on my socks this morning that i should not wear those particular ones but once again i did not listen to myself.  Oh well, it will go away. 


Add Comment
Totals
Total Distance
27.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: