Slow Poke

Week starting Jun 14, 2009

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200720082009
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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.50
Mon, Jun 15, 2009
Total Distance
0.00

1 hour spin bike

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Tue, Jun 16, 2009
Total Distance
5.50

Same as the last few days.  Laverkin loop and finished with Pah Tempe.  I feel strong.  I have been running in my old orthotics and knee pain has gone.  That is 400 bucks down the drain.  That sucks.  Hopefully I can have them do something about it.  

I feel like I will be ready for Bryce with a couple more long runs.

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Wed, Jun 17, 2009
Total Distance
0.00

1 hour spin bike

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Thu, Jun 18, 2009
Total Distance
7.00

Some runs are most definately easier than others, for me anyway.  Out to Angel Heights road and back.  Felt good except for a little sluggish.

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Fri, Jun 19, 2009
Total Distance
0.00

1 hour spin bike

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Sat, Jun 20, 2009
Total Distance
11.00

Did my Hurricane loop and Laverkin loop with pah tempe at about 8.5 (that hurt).  I stopped by my house at 9.4 to get some gatorade and my daughter wanted to go with me so we got some shoes on her and finished up running around the cemetery a few times.

The plan was to hit 12 but the last mile and 1/2 were slow.  Anna did run at least a 1/2 mile though, maybe a bit more.  It was fun to run with her!!!

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Totals
Total Distance
23.50
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