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Week starting Dec 20, 2009

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
16.105.5021.60
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Windy today, even for west TX.  EZ run and still negative split despite 34 mph wind differential on the out and back (17:13, 17:09) with 17 mph in the face coming home.  I gotta find an E-W road...  8:36 average.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.504.00

Windy again so I charted a 4.0 on MapMyRun and ran the east-west roads in the neighborhood.  Ran last half mile at 7:00 pace.  32:32 overall, 8:08 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.002.004.00

4 miles in the neighborhood again, picked it up as I ran with a 7:20 final mile.  Overall 31:50, 7:58 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.001.004.00

4.0 at a new, hilly course in Longview.  Roughly 8:12 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.602.005.60

Ran Cargill Park in Longview again.  It's a 3-mile track with markers every 1/4 mile but about 30 seconds after the 2.75 mark it runs into a highway and there's a convoluted sign telling you how to find the 3-mile mark so I turned around there for a 5.6 instead of the planned 6.  Good enough.  Did it in 45:33, or an 8:08 average after factoring in the last 2 miles in a quick (for me) 15:30.  First 20-mile week for me as well.

Weekly mileage: 21.6

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.105.5021.60
Weight: 0.00
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