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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
40.2011.0051.20
Saucony A5 Miles: 11.201160s Miles: 12.00Fastwich Miles: 10.00Saucony A4 Miles: 8.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 148.52
Slow milesFast milesTotal Distance
5.206.0011.20

54F, 6:57 AP.  Ran down to my old high school to do mile repeats at their track (never even touched the track while I was actually in high school!)  The goal was 6 x 1600m at 10k pace, with 400m active recoveries.  Bam had 3 x 2 @ 10k pace on my plan, but I didn't think I was ready for that.  Anyway, I figured 5k pace was 6:00 right now, so maybe 6:15 for 10k pace.

Splits: 6:15, 6:15, 6:12, 6:11, 6:10, 6:03.

Recovery laps averaged about 2:15.  Good, solid workout.  In 3 weeks, I might try 4 x 1.5 at the same pace, then see if I can do Bam's sadistic 3 x 2 workout in 6 weeks.  I'm usually lucky if I can do HMP for 3 x 2!  Making progress...

Saucony A5 Miles: 11.20
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

56F, pace in the 8:30s, I think.

1160s Miles: 6.00
Weight: 149.60
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

48F, 7:28 AP.  Felt good today, probably should have knocked out that 5k workout, since it'll be a little humid tomorrow.  Shouldn't be too bad though.

Fastwich Miles: 10.00
Weight: 149.80
Comments(1)
Slow milesFast milesTotal Distance
4.004.008.00

54F.  Today was the 4 x 1600 @ 5k, 90 sec rest that I'd been dreading.  As it turns out I was a little flat today and porked it.  By the end of the first rep I knew I would be in trouble, and after running/ dying in the second rep (2:58, 3:04), I knew I would have to bail or modify it.  Decided to do the last 2 miles as 800s, which worked out.  So in all, 4 miles at 5k pace:

6:00, 6:02, 2:58, 2:59, 2:58, 2:57.

After the first 2 miles kicked my butt so bad, the 800s were plenty tough, so I don't feel bad about cutting it down like that.  Live to fight another day!

Saucony A4 Miles: 8.00
Weight: 147.80
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

62F, 100%.  8:53AP.  Felt really tired until mile 6.  And that's why we do recovery runs!

1160s Miles: 6.00
Weight: 146.80
Comments(3)
Slow milesFast milesTotal Distance
9.001.0010.00

33F, 7:23 AP.  Brisk run, love this cool air.  Finally seeing the benefits of moving to San Antonio (it's going to be 5 degrees and snowy in our old OK town tonight).  Finished up with a MP mile.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 148.60
Comments(4)
Slow milesFast milesTotal Distance
40.2011.0051.20
Saucony A5 Miles: 11.201160s Miles: 12.00Fastwich Miles: 10.00Saucony A4 Miles: 8.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 148.52
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