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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Dec 04, 2013
Slow milesFast milesTotal Distance
4.004.008.00

54F.  Today was the 4 x 1600 @ 5k, 90 sec rest that I'd been dreading.  As it turns out I was a little flat today and porked it.  By the end of the first rep I knew I would be in trouble, and after running/ dying in the second rep (2:58, 3:04), I knew I would have to bail or modify it.  Decided to do the last 2 miles as 800s, which worked out.  So in all, 4 miles at 5k pace:

6:00, 6:02, 2:58, 2:59, 2:58, 2:57.

After the first 2 miles kicked my butt so bad, the 800s were plenty tough, so I don't feel bad about cutting it down like that.  Live to fight another day!

Saucony A4 Miles: 8.00
Weight: 147.80
Comments
From Andrea on Wed, Dec 04, 2013 at 11:15:53 from 72.37.171.52

Nice speedwork session!

From I Just Run on Wed, Dec 04, 2013 at 14:51:59 from 67.79.11.242

Why is it that the high humidity and fog makes it harder to run?

From Tracy on Wed, Dec 04, 2013 at 19:57:44 from 50.103.252.199

Some good workouts so far this week. You're awesome!

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