Buttsweat Towel© season has begun

Week starting Nov 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Totals

Slow miles	Fast miles	Total Distance
60.17	4.00	64.17

1150s Red #2 Miles: 14.17	Kinvaras Miles: 10.00	1150s Red #1 Miles: 12.00	Fastwich Miles: 15.00	Kinvaras - Blk/gray Miles: 13.00

Weight: 0.00

Sun, Nov 27, 2011

Slow miles	Fast miles	Total Distance
4.07	0.00	4.07

42F. Quick jog around the neighborhood after a long day in the car. 8:17 AP.

Here's a picture from the 10k:

That was after out-kicking that 12-year-old girl in the background at the end. OH YEAH - IN YOUR FACE, 12-YEAR-OLD GIRL.

1150s Red #2 Miles: 4.07

Weight: 0.00

Comments(6)

Mon, Nov 28, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

29F. 7:28 AP - kind of a brisk pace, attempting to warm up the body quicker than usual. Still wore shorts though! My legs were all red after I came back.

Kinvaras Miles: 10.00

Weight: 0.00

Comments(6)

Tue, Nov 29, 2011

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

AM - 30F. 6 miles, 8:28 pace. Probably going to do a few more recovery miles after work, then a tempo tomorrow.

PM - 50F. 4.1 miles @ 8:22 AP.

1150s Red #1 Miles: 6.00	1150s Red #2 Miles: 4.10

Weight: 0.00

Comments(2)

Wed, Nov 30, 2011

Slow miles	Fast miles	Total Distance
11.00	4.00	15.00

28F. Mostly easy with a 4-mile tempo block thrown in on the way home - 6:37, 6:27, 6:34, 6:19.

Average was 6:29 for the tempo, and 7:27 for the 15 mile total.

Have to mention this, on the way out I made my first-ever pit stop in a nice ditch (it was still good and dark). Pretty efficient and tidy, I was pleased.

Fastwich Miles: 15.00

Weight: 0.00

Comments(13)

Thu, Dec 01, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

47F, S 16 mph. 8:36 AP.

1150s Red #1 Miles: 6.00

Weight: 0.00

Comments(2)

Fri, Dec 02, 2011

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

37F, NNE 12 mph. 7:36 AP. Really feeling good lately. This was one of those runs that I just didn't want to end but I have a job. Which I need to go to for money.

Kinvaras - Blk/gray Miles: 13.00

Weight: 0.00

Comments(7)

Sat, Dec 03, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

46F. I waited until it stopped raining, then went for a short run. Then it rained on me anyway. 8:05 AP. 20-miler w/ 11 @ MP tomorrow...

1150s Red #2 Miles: 6.00

Weight: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
60.17	4.00	64.17

1150s Red #2 Miles: 14.17	Kinvaras Miles: 10.00	1150s Red #1 Miles: 12.00	Fastwich Miles: 15.00	Kinvaras - Blk/gray Miles: 13.00

Weight: 0.00

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