AM: 70F, 91%. 13 miles. I've missed/failed so many workouts in this 5k block, that I wasn't sure what kind to do today...so I did the pu pu platter - a little of everything. First about an hour of easy running, then hit the track:
1600 in 5:53
1200 in 4:16 (5:43/mile pace)
2 x 800 (2:46, 2:44)
2 x 400 (75, 76)
2 x 200 (33, 33)
Recovery was a 400 after each rep, except after the 400s and 200s (200 recoveries there). Also the second 400 and the second 200 had a few extra meters in them - 2 ladies showed up toward the end of my workout and decided they would own lanes 1 and 2...and they looked like they could easily beat me up so I just went around them.
Glad to get in another solid weeekend workout. I wish I could run like this during the week, but it has been pretty stressful lately and it's pretty much all I can do to just get in a little exhausted slogging. Fortunately I should be able to finally just lay around today, and after Monday, the work week looks lighter as well. So hopefully I can get the mileage and sleep levels back up.
PM: 90F. 4 @ 8:46 AP. Sunset with the mutt.
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