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Week starting Sep 16, 2012

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
47.9810.4058.38
Kinvaras Miles: 8.00Saucony A4 Miles: 16.001150s Red #1 Miles: 10.051150s Red #2 Miles: 11.29Kinvara 1 - Blk/orange Miles: 13.04
Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

63F, 100%, foggy.  7:59 AP.  8-minute pace seemed like an effort today.

Didn't run yesterday, my wife was out of town this weekend (after my race) and I had the kids by myself, so my first MP run of this cycle will be tomorrow.  I probably needed the day off anyway, it's been well over a month since my last one.  Looking to do 16 w/10 tomorrow.  Also looking to keep it under 6:50 pace this time around.  Hopefully this doesn't suck too bad.

Kinvaras Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.0010.0016.00

59F, N 11 mph.  7:13 AP.

16 w/10 @ MP.  Suceeded in keeping it below 6:50....my AP was 6:49.5.  Legs were still in fatigue mode but I thought it would be good to go ahead and do an endurance run while they were tired like this.

The 6 easy were in the 7:50s, with the 10 MP just below a 6:50 avg (6:49, 6:34, 7:00, 6:49, 6:42, 6:39, 6:54, 6:53, 7:01, 6:52)

The last 3 or 4 were painful, felt like the end of a marathon.  I know the next MP runs will go better, because I will make sure I am more rested, but I am definitely in a hole right now and need to take it easy for the rest of the week.  Still going to call it a successful workout though, because it was.

Saucony A4 Miles: 16.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.050.006.05

57F, 8:36 AP.  Felt better today, but I got 7.5 hours of sleep which was unusually nice.  I think lack of sleep may be contributing to my inability to recover from hard efforts.

Anyway, I registered for Boston last night!  Or applied anyway - we shall see if BQ minus 4 will do it.

1150s Red #1 Miles: 6.05
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
10.430.0010.43

AM1 - 59F, 6.43 miles @ 8:32 AP.

AM2 - 77F.  Snuck out for 4 miles on the jogging path before lunch.  Forgot my watch, but it's marked every quarter mile so at least I got the distance part right.

1150s Red #1 Miles: 4.001150s Red #2 Miles: 6.43
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.640.4013.04

67F, 7:33 AP.  Felt good enough to do some strides and hill sprints in the last couple miles.

Kinvara 1 - Blk/orange Miles: 13.04
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.860.004.86

76F, 8:30 AP.  Short recovery run, so I could get back to help with our oldest, who is throwing up every 30 minutes.

Weird thing on this run - I was up for 3 or 4 hours before I left and didn't eat anything (whoops).  Thus, a bit after 2 miles, I started to feel weak and low-blood-sugary and hungry.  My pace dropped to about 9:30 and I was wondering if I was going to even make it home without walking.  Then about 10 minutes later it went away and my energy was back.  Made it home and felt like I wanted to run more...like it never happened.  Explain that one..

Definitely need to stuff myself between now and tomorrow morning (21-miler).

1150s Red #2 Miles: 4.86
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
47.9810.4058.38
Kinvaras Miles: 8.00Saucony A4 Miles: 16.001150s Red #1 Miles: 10.051150s Red #2 Miles: 11.29Kinvara 1 - Blk/orange Miles: 13.04
Weight: 0.00
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