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Week starting Sep 11, 2011

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
53.366.1759.53
Saucony A4 Miles: 11.061150s Red #1 Miles: 11.00Kinvaras Miles: 9.00Kinvaras - Blk/gray Miles: 22.471150s Red #2 Miles: 6.00
Weight: 0.00
Slow milesFast milesTotal Distance
11.060.0011.06

67F.  I broke out the Type A shoes today - haven't used them in awhile because they seemed to hurt my achilles awhile back.  I'm guessing they won't do it now since I've been running in the Kinvaras, which have an even lower heel.  We'll see, they feel fine now.

7:31 AP today, kinda quick for the GA run I had in mind, but I was feeling good after my day off.  Well, my legs were feeling good...I had to defend against a turd the whole run so it was miserable in that respect.  Kept it short for a Sunday run -- just 11 miles -- as I start the Pfitz schedule tomorrow and want to be somewhat fresh at the beginning.

Saucony A4 Miles: 11.06
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

69F.  8:38 AP.  First day of the Pfitz plan was an easy one.  Actually the first few weeks are easier than what I'm used to, but that won't last for too long.

1150s Red #1 Miles: 5.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.004.009.00

76F.  7:23 AP.  Got a nice warm morning for my only workout of the week.  I did 5 warmup, then 4 tempo.  5 warmup @ 7:58 AP, then 4 tempo @ 6:40 AP (6:41, 6:37, 6:38, 6:44).  Harder than I wanted to work and slower than I wanted, but I wasn't feeling as peppy as last week when it was in the 50s and 60s.  So I guess that's ok.

Kinvaras Miles: 9.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
12.300.0012.30

79F.  8:04 AP.  It was a hot, early, tired, dark, knee starting to tighten up, legs don't want to go, need immodium the whole time kind of run.  Today I actually took the step of collecting leaves from a tree and had them in hand for a few miles (finally found a non-mesquite tree) but managed to ultimately fend it off.  Every quarter-mile or so I would pick out a spot in case I had to unload.  Rough morning.

Kinvaras - Blk/gray Miles: 12.30
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

67F, ENE 12-19 mph.  Small cold front coming in today - should make for a nice cool run tomorrow as well, but that's about it.  8:38 AP recovery today.

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.002.1710.17

58F.  Mini cold front made it nice and cool, so I was moving pretty good; finished up with a couple at GMP.  7:28 AP overall.

Kinvaras - Blk/gray Miles: 10.17
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

70F, 89%.  8:33 avg.  Cold front is gone, but this is still better than summer...

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
53.366.1759.53
Saucony A4 Miles: 11.061150s Red #1 Miles: 11.00Kinvaras Miles: 9.00Kinvaras - Blk/gray Miles: 22.471150s Red #2 Miles: 6.00
Weight: 0.00
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