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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Mon, Sep 12, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

69F. 8:38 AP. First day of the Pfitz plan was an easy one. Actually the first few weeks are easier than what I'm used to, but that won't last for too long.

1150s Red #1 Miles: 5.00

Weight: 0.00

Comments

From Dan on Mon, Sep 12, 2011 at 19:01:56 from 208.54.7.134

Joe, can I see the plan you are going to use- if its possible?

From Burt on Mon, Sep 12, 2011 at 19:19:43 from 206.19.214.144

No turds to defend against today?

From SlowJoe on Mon, Sep 12, 2011 at 19:27:15 from 75.109.104.60

Hey Dan, send me a PM, or give me your email; I'll try to send as an attachment. The plan is from a book, and I scanned it to a file.

From SlowJoe on Mon, Sep 12, 2011 at 19:28:30 from 75.109.104.60

Burt - no I got the job done in one shot this morning

From Burt on Mon, Sep 12, 2011 at 19:30:38 from 206.19.214.144

Nicely handled.

From seeaprilrun on Tue, Sep 13, 2011 at 01:35:10 from 205.172.12.230

Love the new title! I will be curious to see how Pfitz works out for you. The stress fracture comeback plan was great for me.

From SlowJoe on Tue, Sep 13, 2011 at 10:37:26 from 132.3.53.68

April - I think actually sticking to a schedule will be good for me as opposed to doing whatever I want, whenever I feel like it.

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