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Week starting Jul 04, 2010

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
15.000.0015.00
Blue Asics Miles: 11.00New Blue Asics Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Well, I eventually made it here. It was 115 when I got off the plane in Baghdad...ouch.  The low tonight is 91.  So I sought out the gym and did 5 ez on the treadmill @ 7mph (8:34 pace).  Didn't feel too bad considering the lack of sleep I've gotten the past few days.  I guess I'll be makng friends with the cardio room; they can't cool it down quite enough, but it beats running outside for now.  I only hope I can stomach longer distances on it - I think the 5 today was a record for me but I'd like to eventually do 7 or 8 a day until I can start running outside in a couple months.

Blue Asics Miles: 5.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
4.000.004.00

Just 4 miles in the torture chamber today - I cut it short.  The treadmill I was using instantly felt faster at 7.0 but it could be my imagination.  I even slowed down to 6.5 for the last mile.  Felt brutal the whole time...I need to run outside - is it October yet?  If I have the same problem on a different TM, I guess I'm gonna have to slow it down to get in the miles.  To make sure I don't cut my run short tomorrow, I will declare here, for the record, that I will do a full 6 tomorrow.

New Blue Asics Miles: 4.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

I did 1@ 6.8, 1@ 6.9, 3@ 7.0, 1@ 7.2.  AP somewhere in the 8:30s.  The running gods were even conspiring against me - the treadmill I was using kept going to cool down mode by itself in mile 4.  I finaly had to hit stop and start it from scratch to make it hold speed.  Now I'm pretty sure I just got a fast TM yesterday unless I was really having a bad day.  Now if I could find one that's accurate and can last more than 30 minutes...

Blue Asics Miles: 6.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
15.000.0015.00
Blue Asics Miles: 11.00New Blue Asics Miles: 4.00
Weight: 0.00
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