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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
90.0014.00104.00
Fastwitch 6 Red #1 Miles: 40.00Fastwitch 6 Red #2 Miles: 25.00Saucony A5 Red Miles: 18.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 2 - Gray/red Miles: 11.00
Weight: 145.00
Slow milesFast milesTotal Distance
17.001.0018.00

AM:  70F, 97%.  18 @ 7:33 AP.  last one around MP.  It'll be a lot cooler next week, looking forward to a couple harder workouts.

Fastwitch 6 Red #1 Miles: 18.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.000.0012.00

AM:  63F, 88%.  7 @ 8:42 AP.  I think I'm starting to prefer the Saturday LR instead of Sunday...resting on Sunday gets my running week off to a better start (unlike today).  Still targeting Wednesday for a nice long LT workout.

PM:  83F.  5 @ 8:13 AP.  cold air arrives tomorrow!  Kinda sad how excited I get over changes in weather patterns.  And by "kinda," I mean "extremely."

Fastwitch 6 Red #2 Miles: 12.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
12.001.0013.00

AM:  57F.  8 @ 8:21 AP.  So nice outside!  I just did some dirt/grass plodding but tomorrow it's on!

PM:  60F.  5 @ 7:51 AP.  on the way back I did 8 x 30 sec @ mile pace+, 90 sec jogs.  Felt a little awkward, like a cartoon character whose legs take off before the rest of his body.

Fastwitch 6 Red #2 Miles: 13.00
Weight: 145.40
Comments(2)
Slow milesFast milesTotal Distance
12.006.0018.00

AM:  49F.  14 @ 7:07 AP.  Had today circled for a big workout thanks to the front that came through.  7 warmup miles, then 4 x 1.5 @ LT, with quarter mile recoveries.​  I averaged 9:13 (6:09 pace) for the 1.5's and the recoveries were 2:05-2:10.  Splits were 9:18, 9:12, 9:12, 9:10.  I didn't leave any gas in the tank today, ran my eyeballs out.  It'll be 6 months before we see 40's again so why hold back?  Anyway, I've run similar workouts faster before but given the direction my training has taken (lots of 8-minute miles) this was very solid.  And it was good to get in a lung-burning, snot-producing, grunting, drooling, wheezing, coughing, hallucination-inducing effort again...last one was probably Cowtown.

PM:  71F.  4 @ 8:26 AP.

Saucony A5 Red Miles: 18.00
Weight: 143.80
Comments(8)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  48F.  6 @ 9:10 AP.  soooothing

PM:  77F.  4 @ 8:11 AP.

Kinvara 1 - Blk/orange Miles: 10.00
Weight: 145.20
Comments(2)
Slow milesFast milesTotal Distance
10.001.0011.00

AM:  53F.  6 @ 8:47 AP.  Should still be decent tomorrow, so I'll squeeze in a LR.  Next week we're back to crap weather.

PM:  79F.  5 @ 7:51 AP.  6 x 1 min @ 3-5k pace on the way back.

Kinvara 2 - Gray/red Miles: 11.00
Weight: 144.80
Add Comment
Slow milesFast milesTotal Distance
17.005.0022.00

AM:  56F -> 62F.  22 @ 7:11 AP.  Fast Finish long run today.  Ran 17 easy then the last 5 @ 6:26 AP (6:25, 6:23, 6:34, 6:26, 6:20).  Felt really good today.  After 8 weeks of high mileage I finally have a little spring in my step again.  I thought it would only take 3 or 4 weeks, but whatever.

Fastwitch 6 Red #1 Miles: 22.00
Weight: 145.80
Comments(7)
Slow milesFast milesTotal Distance
90.0014.00104.00
Fastwitch 6 Red #1 Miles: 40.00Fastwitch 6 Red #2 Miles: 25.00Saucony A5 Red Miles: 18.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 2 - Gray/red Miles: 11.00
Weight: 145.00
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