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Week starting Apr 19, 2015

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
83.807.2091.00
Fastwitch 6 Red #1 Miles: 22.00Kinvara 1 - Blk/orange Miles: 23.00Kinvara 2 - Gray/red Miles: 13.00Saucony A5 Miles: 18.00Kinvara 3 - Gray/red Miles: 11.001160s Miles: 4.00
Weight: 144.33
Slow milesFast milesTotal Distance
22.000.0022.00

AM:  68F, 97%.  22 @ 7:37 AP.  Day off yesterday after my wife and I stayed out way way way too late on Friday night.  It's ok, it had been a few weeks since my last full day off.

Trying to keep up the long runs this year, even with no races coming up anytime soon.  This one was a pretty humid run, which made it harder than it needs to be, but I figure it'll only get worse so might as well slog through it now while it's semi-runnable outside.

Fastwitch 6 Red #1 Miles: 22.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
12.000.0012.00

AM:  58F.  7 @ 8:47 AP.  looks like I'll completely waste this cold front doing recovery runs.  At least they'll be pleasant.

Looking forward to my athlete alerts today!

PM:  69F.  5 @ 8:16 AP.  Ran at lunch - great weather here today.  Congrats to Boston finishers!

PM2:  2 mile walk with my youngest daughter.

Kinvara 1 - Blk/orange Miles: 12.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.001.0013.00

AM:  52F!  8 @ 8:14 AP.  When I moved to San Antonio, IJR told me we only get one day of spring each year - CHECK!

PM:  76F.  5 @ 7:42 AP.  I did 6 x 1 minute strides, 90 sec jogs on the way back.  Probably closer to 3k pace.  I think I'll try to to these longer strides once a week and then a set of shorter ones...maybe 30 sec @ mile pace?....toward the end of every week.  Cover all the bases.

 

Kinvara 2 - Gray/red Miles: 13.00
Weight: 144.80
Comments(2)
Slow milesFast milesTotal Distance
11.806.2018.00

AM:  67F, 93%.  14 @ 7:16 AP.  7-mile warmup, then on the way back I did a 10k tempo in 41:38 (6:42/mile).  Effort-based - lots of humidity and miles on my legs lately but the pace was still decent.  Cooled down the last .8 to my car.  Buttsweat towel soaked all the way through to my seat today, so it must've been a good effort.

PM:  72F.  4 mile Thunderstorm Plod.

Saucony A5 Miles: 18.00
Weight: 144.20
Comments(2)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  70F, 97%, foggy.  7 @ 8:51 AP.  Fog Plod.

PM:  78F, 81%.  4 @ 8:19 AP.

Seems like fast running blog has been a little dead lately.

Kinvara 3 - Gray/red Miles: 11.00
Weight: 144.00
Comments(7)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  71F, 97%, raining.  7 @ 8:15 AP.

PM:  76F, 87%.  4 @ 8:10 AP.

Kinvara 1 - Blk/orange Miles: 11.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

PM:  82F.  4 untimed miles with the dog around sunset.  Was gonna do a long run this morning but I woke up to hail, lots of lightning and flooding.  Tomorrow it is.

1160s Miles: 4.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
83.807.2091.00
Fastwitch 6 Red #1 Miles: 22.00Kinvara 1 - Blk/orange Miles: 23.00Kinvara 2 - Gray/red Miles: 13.00Saucony A5 Miles: 18.00Kinvara 3 - Gray/red Miles: 11.001160s Miles: 4.00
Weight: 144.33
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