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Week starting Mar 20, 2011

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
35.143.0038.14
New Blue Asics Miles: 12.141150s Miles: 18.001140s #3 Miles: 8.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

67F, 19-24mph wind.  Just did an easy 6 at an 8:50 avg.  Plan is to do easy runs this week, then a solid 20-miler this weekend.

New Blue Asics Miles: 6.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

64F, wind S 27-36 mph.  Kinda rough going out there today, but I rode a tailwind the last couple miles and ended up at MP for the last 2.  8:20 AP for the run.

1150s Miles: 8.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

51F, 7 mph wind.  7:55 AP -- Started out 8:20s and had a natural progression to 7:30s.  Really trying to cherish these cool mornings while they last, I wished I had time for more miles today.

1140s #3 Miles: 8.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.003.0010.00

50F, low winds, another great morning for running.  If only there were some sunshine, it would be perfect.  Ran 5 easy going out, then a progressive 5 coming back (7:33, 7:23, 7:13, 7:05, 6:50).  Average for the 10 miles was 7:44.  Guess an entire week of easy runs was too much to ask, who could've guessed?

1150s Miles: 10.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.140.006.14

8:32 AP.  Cut off the run, not feeling too well.  Looks like I'll be forced into not running tomorrow due to work so maybe the rest will be good, although I won't get much sleep.  If everything goes ok with work tomorrow, I should still be able to get in my 20-miler on Sunday.

New Blue Asics Miles: 6.14
Weight: 0.00
Comments(9)
Slow milesFast milesTotal Distance
35.143.0038.14
New Blue Asics Miles: 12.141150s Miles: 18.001140s #3 Miles: 8.00
Weight: 0.00
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