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Week starting Mar 11, 2012

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
77.002.0079.00
Fastwich Miles: 17.001150s Red #2 Miles: 18.001150s Red #1 Miles: 16.00Kinvaras Miles: 15.00Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
Slow milesFast milesTotal Distance
15.002.0017.00

Explored the area to the east of Elgin, and ran at a moderate to hard aerobic pace, 7:14 avg.  I wanted to do some MP but had a headwind the whole way back and quickly gave up on that idea.

Fastwich Miles: 17.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

8:28/mile

1150s Red #2 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

AM - 10 @ 7:52 AP.  early and dark.  In my old job, if you weren't flying, you just had to show up by 8:00 am, wink, wink, nod.  For my new job you have to show up at 8am sharp, which takes place a lot earlier in the day than 8am, wink, wink, nod.  I live about 15 miles up the turnpike from Fort Sill, in a small town called Elgin.  Hills!  I have hills now.  I think I will like it, running-wise, more than Abilene, although the climate is basically the same.  I have more options out here.  The best part is the super-long east/west county road right outside the neighborhood, perfect for days with a strong south or north wind.

PM - 74F, S 20-29 mph.  I was too lazy to fill in all the old weather for the last week, but I'll start putting it in again - I do find it helpful when I look back.  4 @ 8:24 AP

Going to start really pounding out the miles, I think.  Really the only change is more of these little PM recovery runs, but I should hit 80+ for the next 4 weeks or so.  I've still been pretty lazy as far as workouts.  Basically nothing since my HM, but I'm planning on 10-12 @ GMP on Sunday.

1150s Red #1 Miles: 10.001150s Red #2 Miles: 4.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
15.000.0015.00

64F, 100%, S 13 mph.  7:58 AP.  Tired legs, and I forgot to bring anything to drink.  Given the amount I sweat, it was a little too warm and muggy for no liquids on a 2-hour run and I dehydrated a bit.  Made for some 8:20s on the way home.

Kinvaras Miles: 15.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

AM - 65F, S 17-25 mph.  6 @ 9:02 AP.

PM - 73F, S 14 mph.  4 @ 8:36 AP.

It's been awhile since I've averaged in the 9's for a run, but I always let the legs dictate the pace on recovery days.  I think they were trying to tell me something this morning.

1150s Red #1 Miles: 6.001150s Red #2 Miles: 4.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

63F, 100%, S 12 mph.  7:48 AP.

Married 10 years today!

Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

66F, S 15 mph.  8:33 AP.  Back in Abilene for the weekend.  I'll try to try 10 @ MP tomorrow but it's looking like a hot south wind.  we'll see...

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
77.002.0079.00
Fastwich Miles: 17.001150s Red #2 Miles: 18.001150s Red #1 Miles: 16.00Kinvaras Miles: 15.00Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
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