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Wichita Falls Half Marathon

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
60.7914.7675.55
Kinvaras - Blk/gray Miles: 17.001150s Red #1 Miles: 13.301150s Red #2 Miles: 16.00Fastwich Miles: 15.00Saucony A5 Miles: 14.25
Weight: 0.00
Slow milesFast milesTotal Distance
15.241.7617.00

46F, SSW 20-35 mph.  The wind actually felt worse than that though, since I went down to Kirby Lake to start.  I tried to stay mostly on E/W roads but even the crosswind felt really rough both ways.  Anyway, I ran easy/moderate for awhile, then did a small workout once I hit the 90-minute mark: 5 x 2-minutes hard, with 60 sec easy inbetween.  Then about a 3-mile cooldown.

Averaged 5:45 pace for the 5 x 2 min, and 7:38 pace on the easy minute inbetween.

I think it was a good way to introduce working on my VO2 max speed which is pretty terrible right now since I never work that system.

Averaged 7:23/mile for the run as a whole.

Kinvaras - Blk/gray Miles: 17.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.100.004.10

62F, SE 15 mph.  8:32 AP.  Felt rough, glad this was all I had planned for today.  Easy miles this week, then probably race a half marathon on Saturday.  Loks like awesome temps and moderate wind.  I think breaking 1:25 may still be a bit of a stretch, based on recent runs, but that's why they call it a stretch goal I guess.  Should at least be under 1:27 I think; just need to keep it in the 6:30s...we'll see.

1150s Red #1 Miles: 4.10
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
14.120.0014.12

AM - 61F, SSE 24-32 mph.  10 @ 7:57 AP.  I'm going to front-load miles this week so as to get a couple easy days before the half.  More this evening...

PM - 70F, S 15-25 mph.  4.12 @ 8:32 AP.

1150s Red #1 Miles: 4.121150s Red #2 Miles: 10.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
15.000.0015.00

55F (mid-morning run).  7:29 AP.

I start my new job in a week and a half, so I have until then to just be a running bum.

My first 300-mile month ever!  Good thing it was a leap year.

Fastwich Miles: 15.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

55F, SSW 12 mph.  8:37 AP.  Taper day 1 of 2 for the half on Saturday.

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.080.005.08

51F, N 17 mph.  8:24 AP.  Taper day 2 of 2, hopefully that recovered me enough for a good race.  Temperature will be perfect tomorrow with the usual suspect, the wind, at 16-23 mph according to wx.gov.  Sigh.

1150s Red #1 Miles: 5.08
Weight: 0.00
Comments(2)
Race: Wichita Falls Half Marathon (13 Miles) 01:23:48, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
1.2513.0014.25

45F, N 11 mph.  Great race for me.  The wind that I was scared of was not too bad, really light for this time of year.  My stretch goal was to break 1:25 and I actually did it this time.

It was about a 2-hour drive to Wichita Falls, so got up early to make the drive.  Did about a mile to warm up, then lined up at the front since there were only about a hundred participants.

Miles 1-5 - 6:29, 6:28, 6:30, 6:32, 6:20.  The race was mostly flat and had a lot of crosswind which was great.  Mile 1, however, was downhill and downwind, which meant mile 13 would suck.  I took it easy and was in 5th after mile 1.  After that I was feeling good, so I held on to a 6:30-ish pace and moved into the lead after mile 3.  This was actually kind of a nice, scenic course around Lake Wichita.  I was just following the golf cart guy and enjoying my lead.

Miles 6-10 - 6:35, 6:18, 6:20, 6:31, 6:28.  Got to the turnaround just a bit early, and I guessed that the course would be short, but we ended up taking a slightly modified route back.  After the turnaround, I got to get a look at my lead.  Not huge, maybe 20 seconds.  The guy in second said, "You're killing me!" as we passed each other.  Uh huh.  Well, he was a little too close for comfort so I did a little surge for about 10 minutes through miles 7 and 8, running 6:15-6:20 pace to make sure he was dropped.  I think it worked.  Miles 9 and 10 had really slippery gravel (this was the modified return) and I spend half the time running on the grass since the footing sucked.

Miles 11-13 - 6:25, 6:16, 6:38.  Finally around the 10.5 mark, there was a turn back on to asphault right after an aid station.  Right after I hit the street, I heard cheers for the 2nd place guy, who I thought was long gone.  He was close.  Hello motivation.  I turned on the jets and ran my fastest mile in mile 12.  That would be the mile he passed me.  Not gradually either, there was absolutely nothing I could do about it.  I just said "great push," and let him go.  The last mile was as brutal as I thought it would be, uphill and into the strongest wind of the morning, it seemed.  I ended up losing by about 25 seconds but what could I do?  Turns out it was that guy's first HM, so he was probably a lot faster than me but just ran conservatively at the beginning since he'd never raced one.

I measured it at 13.00 miles, the winner measured it at 13.05.  AP was 6:27 by my garmin, and the course was not certified.  If you do the math, I would have run 1:24:31 for 13.11, so we'll call that the new PR.

I'm pretty pumped, this is better than I thought I could do.  I've had pretty much no good workouts since Houston, and 6:30 pace has felt terribly hard until just now.  I think this race is probably better than my 3:01 in Houston.  Definitely think I'm on my way to sub-3...

Saucony A5 Miles: 14.25
Weight: 0.00
Comments(14)
Slow milesFast milesTotal Distance
60.7914.7675.55
Kinvaras - Blk/gray Miles: 17.001150s Red #1 Miles: 13.301150s Red #2 Miles: 16.00Fastwich Miles: 15.00Saucony A5 Miles: 14.25
Weight: 0.00
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