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Week starting Jan 22, 2012

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
35.770.0035.77
1150s Red #2 Miles: 7.671150s Red #1 Miles: 18.10Fastwich Miles: 10.00
Weight: 0.00
Slow milesFast milesTotal Distance
7.670.007.67

55F, SSW 20-28 mph.  8:16 AP.  Legs are less sore but still quite dead.   I did get a sub-8 mile on the way home with a tailwind though!

I'll take another day off tomorrow and we'll see what that does.

1150s Red #2 Miles: 7.67
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
7.100.007.10

49F, SE 13 mph.  8:06/mile today.  Heavy legs, easily out of breath....but better.  2 sub-8 miles today.  Yes, 2.

1150s Red #1 Miles: 7.10
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
10.000.0010.00

45F, N 15-20 mph, wet.  7:52 AP.  Sluggish, but managed to pick up the pace just a little on the way home.

Fastwich Miles: 10.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

48F. Evening run in Lawton, OK.  I ran from my hotel, which apparently is not in a good part of town...whoops.  Kinda shady, but I just needed a short recovery run.

1150s Red #1 Miles: 5.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

38F.  7:51 AP.  Back in TX, will try 15+ tomorrow.  My legs are starting to feel right again, but just feel out of shape cardio-wise.

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
35.770.0035.77
1150s Red #2 Miles: 7.671150s Red #1 Miles: 18.10Fastwich Miles: 10.00
Weight: 0.00
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