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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
0.000.000.00

Calling off my run today, and probably tomorrow.  I think I did some additional damage to my knees yesterday (now they're both bad)!  So a recovery week this week, even if that means only running 2-3 times, then easier miles the next week when I start building again.  When I think about it, I had only been running 12-14 miles/week a couple months ago, now I'm trying to do 12 mile runs.  Gonna try that "listening to my body" thing and not force it so much.

Weight: 0.00
Comments
From Kelli on Sun, Feb 21, 2010 at 12:19:54 from 71.219.89.82

Us runners tend to not hear our bodies talking until they yell, it is a disease!!

Way to be smart and call off the run, take care of yourself this week and you will be back to running the bigger miles soon enough.

From SlowJoe on Sun, Feb 21, 2010 at 15:24:29 from 71.21.119.111

Thanks, I think I was getting carried away and making myself follow a certain buildup plan without paying attention to the signals. By the way nice marathon day again, that's really amazing!

From Kelli on Sun, Feb 21, 2010 at 21:31:43 from 71.219.89.82

When I try to follow a plan or prescribed mileage, I not only get injured, I get unhappy!!! I have to remind myself that I do this for fun (and to eat more ice cream). You will be back to running in no time at all, TAKE CARE!!!

From vinh on Tue, Feb 23, 2010 at 06:42:23 from 75.77.22.187

Hope your recovery goes quickly Joe! I know how much it sucks to be injured.

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