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5k @ work

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Race: 5k @ work (3.107 Miles) 00:18:13, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
5.863.149.00

57F, a little rainy.  Did the ol' work 5k again this year but got my butt kicked.  Surprisingly, I had the same AP on my Garmin as last year (5:49), but had a faster time - I think they moved the finish line up a bit, so it measured more like a real 5k (3.14 miles on my watch).

After the normal shakeout in the first mile (5:51) I was already way back from several people.  Mile 2 was 5:47 and I was still in 6th, but 3 guys were coming back to me.  Got two of them early on in the 3rd mile and sat behind the other guy until maybe the 2.7 mark or so...then put on a furious (uphill) sprint, which I knew I had absolutely no chance to sustain through the line, but it dissuaded the guy from trying to match it.  So mile 3 was 5:47 and the last 0.14 was only 5:57 pace on the watch...obviously I was completely destroyed by the early kick and flailing around wildly, but it worked, so I'm good with it.

Anyway, not bad!  But geez, I don't know if I'll do this one again next year...I mean, who wants to compete in a race if it's going to be competitive?

Saucony A6 - Yellow Miles: 9.00
Weight: 0.00
Comments
From Jake K on Sat, Nov 14, 2015 at 10:07:39 from 67.166.113.191

You were only a touch off your PR!!!

This training cycle is awesome. If you can squeeze in a major work disaster on Tues/Wed, and maybe get sick on Thursday, you're looking at the 50 mile race of your life next weekend!

From SlowJoe on Sat, Nov 14, 2015 at 10:38:09 from 107.77.66.56

I think you're on to something...running during the week can really only hurt my chances. Ok, I'm off to hang out at the kids playground at McDonald's - the Mecca of virus germs.

From Bec on Sat, Nov 14, 2015 at 12:58:33 from 70.115.197.197

Dang, the people you work with are fast! Would have loved to see the flailing

From Jason D on Sat, Nov 14, 2015 at 13:34:14 from 68.80.27.222

Good race, Joe. Sorry that your crown was taken though.

From SlowJoe on Sun, Nov 15, 2015 at 08:39:33 from 107.77.66.56

Bec - different race, but this is what my flailing looks like: tinyurl.com/krot6u4

Thanks Jason, I wasn't even close to the other 2...maybe time to hang em up!

From Tom K on Sun, Nov 15, 2015 at 11:38:25 from 174.58.54.215

Great race Joe. Perfect tune up for next week.

From flatlander on Mon, Nov 16, 2015 at 05:56:36 from 76.31.29.220

Great race and training cycle. Weather is looking good for Saturday; looks like the rain will pass through early enough in the week to allow the course to dry out in time.

From Russ on Mon, Nov 16, 2015 at 08:35:11 from 74.114.3.253

Your colleagues are speedy. I think I'd beat all of mine by walking the 5K. I'm never moving to Texas. Great job flailing for 3rd, which surely isn't as easy as you make it sound.

From SlowJoe on Mon, Nov 16, 2015 at 09:18:39 from 107.77.105.126

There are over 12,000 people in our San Antonio office so not too surprising that a few could whip me soundly in a race (family and friends and military guests invited too). If anything, I had no business winning last year...

From I Just Run on Mon, Nov 30, 2015 at 07:44:13 from 108.178.73.170

Somehow I missed this race on your blog... Nice race for you but you need to find a job where those people don't have as much time to run and train!

From SlowJoe on Mon, Nov 30, 2015 at 07:48:06 from 107.77.100.77

I found out later the 2 guys in front of me in the 5k weren't employees...the company also invites family and active duty military, so I got beat by a couple of ringers! The guy right behind me was an employee though - whew!

From I Just Run on Mon, Nov 30, 2015 at 07:51:45 from 108.178.73.170

Invite me next year and I'll run "clean-up" behind you! :-)

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